Thu 8th Feb 2018 at 4:00pm by pogdorf
Run > General
-
Time
14:00
-
Miles
1.20
-
Min/mi
11:40
-
WAVA
41.65
-
Cals
175
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Trundled along pretty nicely here. The time is passing less painfully. At the beginning 3 minutes was an eternity. Now I'm padding along and suddenly 9 minutes have gone by.
1 min fast at 7mph at the end. Miniscule improvements every time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:32 |
11:32 |
40.91 |
| 5km |
38:23 |
12:21 |
42.95 |
| 5M |
1:03:33 |
12:43 |
42.34 |
| 10km |
1:20:01 |
12:53 |
42.10 |
| 10M |
2:12:30 |
13:15 |
41.88 |
| Half |
2:56:24 |
13:28 |
41.09 |
| 20M |
4:36:14 |
13:49 |
41.28 |
| Mara |
6:07:47 |
14:02 |
41.06 |
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