Thu 8th Feb 2018 at 3:00pm by LindsD
Run > Treadmill
-
Time
28:10
-
Miles
2.50
-
Min/mi
11:16
-
WAVA
45.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Walked for 0.3 miles, ran for 2 miles, cooled down for a bit. God, it was boring.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
43.29 |
5km |
35:28 |
11:25 |
45.49 |
5M |
58:44 |
11:45 |
44.82 |
10km |
1:13:56 |
11:54 |
44.58 |
10M |
2:02:26 |
12:15 |
44.31 |
Half |
2:43:01 |
12:27 |
43.44 |
20M |
4:15:17 |
12:46 |
43.60 |
Mara |
5:39:52 |
12:58 |
43.35 |
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Yeah....well done!!
Your comment made me laugh
It was endless in a way that 2 miles outside is not.
haha, well done
Lol