Thu 8th Feb 2018 at 11:00am by Gromit

Run > General

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Time
1:04:31
Miles
5.45
Min/mi
11:50
Pacing
63%
WAVA
43.03
Stride(cm)
85
Cals
609
Cadence
161
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 107cal 4.82/6.45mph
2) 1m - 13:40(13:40/m) 106cal 4.39/6.37mph
3) 1m - 9:43(9:43/m) 125cal 6.18/6.66mph
4) 1m - 13:16(13:16/m) 101cal 4.53/6.59mph
5) 1m - 11:25(11:25/m) 115cal 5.26/6.99mph
6) 0.45m - 4:01(8:50/m) 55cal 6.79/8.04mph

12:27 13:40 9:43 13:16 11:25 4:01

Pin Map

0mi in 0

Pace

30%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	168 164-172	3/17
0.50	5:53	2:41	10:45	170 168-172	2/22
0.75	11:30	5:37 +2:00	22:29	166 158-172	31/6
1.00	14:26	2:56	11:43	169 166-172	17/17
1.25	17:42	3:16	13:06	168 122-174	36/0
1.50	21:44	4:01	16:06	129 106-174	39/14
1.75	25:01	3:18	13:11	149 108-176	24/6
2.00	28:04	3:03	12:10	152 112-176	42/9
2.25	30:30	2:26	9:43	174 172-178	3/53
2.50	32:57	2:28	9:50	173 170-176	0/33
2.75	35:21	2:24	9:35	173 172-174	1/29
3.00	37:49	2:28	9:52	174 170-176	3/14
3.25	40:47	2:58	11:54	170 166-182	15/23
3.50	43:54	3:07	12:28	172 168-178	34/4
3.75	46:56	3:02	12:08	174 172-176	17/17
4.00	51:05	4:08	16:34	130 110-174	47/4
4.25	54:36	3:32	14:06	139 110-176	29/5
4.50	57:48	3:12	12:48	150 108-176	35/7
4.75	1:00:06	2:17	9:10	174 172-176	4/55
5.00	1:02:30	2:24	9:35	174 172-176	7/24
5.25	1:04:37	2:08	8:30	173 172-176	0/29
5.45	1:06:30	1:53	9:14	175 170-176	8/10

Elevation

Asc 42m, Range 147m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.7%	13:26
38 12.1%	13:39
36 12.8%	11:06
36 12.1%	12:04
35 10.0%	13:25
29 25.1%	15:19
See your biggest climbs

Cadence

161 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	4.9	55:58	11:23
Walk	16.3	115	0.5	10:32	19:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.21%	More
800m	4:26	8:55	45.39%	More
1km	5:34	8:57	47.09%	More
Mile	9:08	9:08	48.71%	More
5k	35:02	11:16	44.39%	More
5 miles	1:01:04	12:13	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.59
5km	35:34	11:27	43.72
5M	58:53	11:47	43.09
10km	1:14:08	11:56	42.84
10M	2:02:46	12:17	42.53
Half	2:43:27	12:29	41.67
20M	4:15:58	12:48	41.75
Mara	5:40:48	13:00	41.46

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