Thu 8th Feb 2018 at 12:00pm by AJLB

Run > General

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Time
1:41:32
Miles
14.18
Min/mi
7:10
Pacing
77%
WAVA
66.73
Stride(cm)
127
Cals
1252
Cadence
177
BPM
148
%MHR
86.4
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 147/156bpm 90cal 8.97/10.81mph
2) 1m - 6:58(6:58/m) 150/158bpm 98cal 8.61/9.6mph
3) 1m - 6:52(6:52/m) 151/158bpm 95cal 8.74/8.97mph
4) 1m - 6:58(6:58/m) 152/156bpm 96cal 8.62/9.04mph
5) 1m - 7:04(7:04/m) 153/156bpm 97cal 8.49/9.02mph
6) 1m - 7:06(7:06/m) 147/150bpm 91cal 8.45/9.14mph
7) 1m - 7:14(7:14/m) 148/152bpm 91cal 8.29/8.56mph
8) 1m - 8:15(8:15/m) 140/154bpm 84cal 7.28/9.68mph
9) 1m - 7:27(7:27/m) 143/148bpm 81cal 8.05/10.67mph
10) 1m - 6:57(6:57/m) 147/150bpm 84cal 8.62/9.23mph
11) 1m - 6:52(6:52/m) 147/153bpm 80cal 8.74/9.33mph
12) 1m - 7:34(7:34/m) 148/158bpm 85cal 7.92/9.43mph
13) 1m - 7:12(7:12/m) 148/156bpm 81cal 8.33/9.48mph
14) 1m - 7:02(7:02/m) 150/155bpm 84cal 8.54/9.08mph
15) 0.18m - 1:21(7:35/m) 151/152bpm 15cal 7.91/9.04mph

6:41 6:58 6:52 6:58 7:04 7:06 7:14 8:15 7:27 6:57 6:52 7:34 7:12 7:02 1:21

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	144 92-153	989	178 104-190
1.00	6:41	3:15	6:30	150 143-156	974	180 164-202
1.50	10:11	3:30	7:00	151 138-158	1056	178 164-186
2.00	13:39	3:28	6:57	150 142-154	1042	176 160-182
2.50	17:04	3:25	6:51	152 145-158	1041	177 174-180
3.00	20:31	3:26	6:52	149 144-152	1024	176 174-178
3.50	23:56	3:26	6:51	151 145-156	1034	177 174-180
4.00	27:28	3:31	7:03	152 147-156	1072	176 174-182
4.50	30:55	3:28	6:55	153 150-155	1059	176 172-180
5.00	34:32	3:37	7:14	153 143-156	1106	175 172-180
5.50	38:01	3:28	6:57	146 142-150	1014	177 170-180
6.00	41:38	3:37	7:15	148 145-150	1073	175 172-182
6.50	45:15	3:37	7:14	148 144-152	1069	176 156-188
7.00	48:51	3:37	7:14	147 143-150	1062	176 158-188
7.50	52:24	3:32	7:04	145 138-150	1026	177 174-180
8.00	57:06	4:43	9:26	136 91-154	1282	178 120-186
8.50	1:01:02	3:56	7:52	142 111-148	1117	176 122-188
9.00	1:04:34	3:31	7:03	144 141-147	1014	176 174-180
9.50	1:08:04	3:30	7:00	146 141-150	1022	177 158-180
10.00	1:11:31	3:28	6:55	148 144-150	1024	177 174-180
10.50	1:14:54	3:23	6:46	148 138-153	1001	176 140-182
11.00	1:18:22	3:28	6:57	145 141-149	1007	177 174-180
11.50	1:21:58	3:35	7:11	146 142-152	1048	177 172-186
12.00	1:25:57	3:59	7:58	150 138-158	1195	175 140-256
12.50	1:29:29	3:32	7:04	148 133-156	1045	178 78-194
13.00	1:33:09	3:41	7:21	149 144-152	1096	176 172-182
13.50	1:36:45	3:35	7:11	150 146-155	1077	177 174-180
14.00	1:40:11	3:26	6:52	151 148-154	1038	177 174-182
14.18	1:41:32	1:21	7:35	151 149-152	1146	178 146-186

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	14.2	1:39:15	7:01
Walk	0.2	127	0	15	12:52
Still	2.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.94%	More
800m	3:08	6:18	59.22%	More
1km	3:57	6:22	61.23%	More
Mile	6:27	6:27	64.11%	More
5k	21:08	6:48	66.46%	More
5 miles	34:26	6:53	66.35%	More
10k	43:08	6:56	66.10%	More
10 miles	1:11:27	7:09	65.88%	More
Half	1:33:45	7:09	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:07	7:01	67.14
Half	1:33:21	7:08	66.19
20M	2:26:12	7:19	66.97
Mara	3:14:38	7:26	67.08

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