Thu 8th Feb 2018 at 12:00pm by FergusG

Run > Recovery Run

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Time
40:43
Miles
5.02
Min/mi
8:07
Pacing
94%
WAVA
56.79
Stride(cm)
115
Cals
439
Cadence
173
BPM
144
%MHR
72.2
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W08D4 Recovery

Split Summary
===
1) 0km - 2(/km) 78/78bpm
2) 8.05km - 40:27(5:02/km) 144/171bpm 437cal 11.94/13kmph
3) 0.03km - 13(6:35/km) 152/154bpm 2cal 9.12/11.42kmph

2 40:27 13

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	127 74-171	1075	173 166-178	1/9
0.50	4:20	2:13	8:53	132 124-137	1173	172 166-178	2/3
0.75	6:29	2:09	8:36	133 126-137	1143	172 164-176	0/1
1.00	8:30	2:00	8:01	143 134-145	1147	173 170-176	2/0
1.25	10:32	2:03	8:11	145 142-148	1186	172 170-174	0/0
1.50	12:36	2:04	8:15	144 141-146	1189	173 170-174	2/1
1.75	14:39	2:03	8:13	146 142-150	1200	172 170-174	1/1
2.00	16:39	2:00	7:58	148 144-151	1180	173 168-178	0/1
2.25	18:40	2:01	8:03	146 142-149	1175	172 170-174	1/1
2.50	20:37	1:57	7:50	149 146-151	1167	173 172-176	2/2
2.75	22:35	1:58	7:51	149 146-153	1169	173 164-178	1/2
3.00	24:32	1:57	7:48	150 144-155	1169	174 170-180	2/2
3.25	26:31	1:59	7:57	147 141-150	1169	173 172-176	0/0
3.50	28:31	2:00	8:00	147 144-151	1177	173 170-182	2/1
3.75	30:29	1:58	7:53	146 144-148	1151	172 172-174	1/3
4.00	32:27	1:58	7:53	145 140-148	1142	173 172-178	0/0
4.25	34:26	1:59	7:54	147 143-150	1162	174 170-176	0/2
4.50	36:27	2:01	8:03	149 144-158	1200	173 166-176	1/0
4.75	38:26	2:00	7:58	152 149-156	1212	173 168-176	3/1
5.00	40:30	2:03	8:13	149 143-154	1224	172 166-176	3/2
5.02	40:42	12	9:50	152 151-154	1494	168 164-170	0/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	40:39	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.99%	More
800m	3:50	7:43	48.83%	More
1km	4:49	7:44	50.77%	More
Mile	7:49	7:49	53.24%	More
5k	24:39	7:56	57.44%	More
5 miles	40:21	8:04	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:33	8:07	56.78
10km	51:03	8:13	56.30
10M	1:24:32	8:27	56.16
Half	1:52:33	8:35	55.36
20M	2:56:15	8:49	56.01
Mara	3:54:39	8:57	56.10

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