Thu 8th Feb 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
17:19
Miles
1.00
Min/mi
17:19
Stride(cm)
73
Cals
90
Cadence
128
BPM
108
%MHR
63
B/mi
1867
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 108/124bpm 90cal 3.47/3.88mph

17:18

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	92 72-108	1300	129 122-136	0/3
0.13	1:59	1:06	17:42	104 100-110	1840	129 126-132	1/2
0.19	3:03	1:04	17:01	106 103-110	1803	124 116-126	2/1
0.25	4:07	1:03	16:55	119 114-123	2012	124 118-126	5/0
0.31	5:10	1:03	16:55	115 112-116	1945	133 130-138	2/0
0.38	6:16	1:06	17:31	113 108-117	1980	131 126-136	1/2
0.44	7:21	1:05	17:20	109 105-113	1889	129 122-134	0/4
0.50	8:32	1:11	18:57	107 104-110	2027	129 118-136	1/2
0.56	9:39	1:07	17:56	104 101-107	1865	128 124-132	0/3
0.63	10:46	1:07	17:56	101 96-106	1812	127 118-134	0/5
0.69	11:52	1:06	17:34	104 99-109	1826	128 122-134	0/4
0.75	12:54	1:02	16:35	109 106-112	1807	129 118-136	1/2
0.81	14:01	1:07	17:55	116 109-123	2078	122 118-130	6/0
0.88	15:03	1:02	16:28	119 113-123	1959	124 118-132	4/0
0.94	16:10	1:07	17:55	111 108-115	1989	125 118-128	3/0
1.00	17:18	1:07	17:59	112 106-118	2013	127 118-134	1/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	17:24
See your biggest climbs

Cadence

128 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:27	17:01	More
1km	10:41	17:12	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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