Thu 8th Feb 2018 at 11:00am by DTs
Run > General
-
Time
40:31
-
Miles
4.89
-
Min/mi
8:17
-
Pacing
74%
-
WAVA
55.15
-
Cals
575
-
BPM
149
-
%MHR
80.8
-
B/mi
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 134/144bpm 74cal
2) 0.5m - 4:03(8:09/m) 143/150bpm 59cal
3) 0.06m - 1:00(16:15/m) 127/147bpm 7cal
4) 0.57m - 4:05(7:12/m) 152/161bpm 65cal
5) 0.06m - 59(16:11/m) 141/162bpm 8cal
6) 0.56m - 4:02(7:16/m) 153/160bpm 64cal
7) 0.06m - 1:00(16:38/m) 139/159bpm 7cal
8) 0.58m - 4:10(7:11/m) 157/166bpm 67cal
9) 0.06m - 1:02(17:22/m) 145/165bpm 8cal
10) 0.53m - 4:02(7:35/m) 158/167bpm 64cal
11) 0.06m - 1:01(16:39/m) 146/165bpm 7cal
12) 0.55m - 4:02(7:16/m) 157/163bpm 65cal
13) 0.06m - 1:01(15:58/m) 145/163bpm 7cal
14) 0.56m - 4:03(7:15/m) 158/166bpm 65cal
15) 0.06m - 1:01(16:58/m) 148/164bpm 8cal
5:00 4:03 1:00 4:05 59 4:02 1:00 4:10 1:02 4:02 1:01 4:02 1:01 4:03 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
124 78-138 |
1011 |
7/4 |
0.50 |
4:00 |
1:57 |
7:50 |
141 138-143 |
1104 |
4/4 |
0.75 |
6:06 |
2:06 |
8:25 |
139 137-143 |
1169 |
3/5 |
1.00 |
8:07 |
2:01 |
8:03 |
145 141-150 |
1167 |
4/3 |
1.25 |
10:31 |
2:24 |
9:36 |
133 108-147 |
1277 |
5/6 |
1.50 |
12:18 |
1:47 |
7:09 |
154 144-161 |
1101 |
4/4 |
1.75 |
14:08 |
1:51 |
7:22 |
159 157-161 |
1171 |
5/5 |
2.00 |
16:27 |
2:18 |
9:13 |
141 119-160 |
1299 |
5/8 |
2.25 |
18:18 |
1:51 |
7:26 |
158 157-159 |
1174 |
6/4 |
2.50 |
20:38 |
2:20 |
9:21 |
143 113-160 |
1337 |
5/3 |
2.75 |
22:26 |
1:48 |
7:12 |
159 151-164 |
1146 |
4/5 |
3.00 |
24:17 |
1:51 |
7:22 |
163 161-165 |
1202 |
4/6 |
3.25 |
26:39 |
2:22 |
9:27 |
146 120-163 |
1380 |
5/5 |
3.50 |
28:37 |
1:59 |
7:54 |
163 161-166 |
1289 |
6/7 |
3.75 |
31:01 |
2:23 |
9:34 |
150 122-167 |
1435 |
6/8 |
4.00 |
32:52 |
1:51 |
7:24 |
161 157-163 |
1190 |
10/5 |
4.25 |
35:03 |
2:11 |
8:45 |
158 136-163 |
1382 |
5/5 |
4.50 |
37:02 |
1:59 |
7:57 |
146 124-163 |
1162 |
2/2 |
4.75 |
38:54 |
1:51 |
7:25 |
163 162-165 |
1209 |
1/3 |
4.88 |
40:29 |
1:35 |
11:58 |
154 130-163 |
1842 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.62% |
More |
800m |
3:29 |
7:01 |
53.16% |
More |
1km |
4:49 |
7:45 |
50.27% |
More |
Mile |
7:43 |
7:43 |
53.49% |
More |
5k |
25:26 |
8:11 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.84 |
5km |
25:03 |
8:04 |
56.09 |
5M |
41:29 |
8:18 |
55.06 |
10km |
52:14 |
8:24 |
54.58 |
10M |
1:26:29 |
8:39 |
54.44 |
Half |
1:55:09 |
8:47 |
53.66 |
20M |
3:00:20 |
9:01 |
54.29 |
Mara |
4:00:05 |
9:10 |
54.38 |
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