Thu 8th Feb 2018 at 11:00am by DTs

Run > General

  • Time
    40:31
  • Miles
    4.89
  • Min/mi
    8:17
  • Pacing
    74%
  • WAVA
    55.15
  • Cals
    575
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 134/144bpm 74cal
2) 0.5m - 4:03(8:09/m) 143/150bpm 59cal
3) 0.06m - 1:00(16:15/m) 127/147bpm 7cal
4) 0.57m - 4:05(7:12/m) 152/161bpm 65cal
5) 0.06m - 59(16:11/m) 141/162bpm 8cal
6) 0.56m - 4:02(7:16/m) 153/160bpm 64cal
7) 0.06m - 1:00(16:38/m) 139/159bpm 7cal
8) 0.58m - 4:10(7:11/m) 157/166bpm 67cal
9) 0.06m - 1:02(17:22/m) 145/165bpm 8cal
10) 0.53m - 4:02(7:35/m) 158/167bpm 64cal
11) 0.06m - 1:01(16:39/m) 146/165bpm 7cal
12) 0.55m - 4:02(7:16/m) 157/163bpm 65cal
13) 0.06m - 1:01(15:58/m) 145/163bpm 7cal
14) 0.56m - 4:03(7:15/m) 158/166bpm 65cal
15) 0.06m - 1:01(16:58/m) 148/164bpm 8cal
5:00 4:03 1:00 4:05 59 4:02 1:00 4:10 1:02 4:02 1:01 4:02 1:01 4:03 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 5% 15% 45% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:09 124 78-138 1011 7/4
0.50 4:00 1:57 7:50 141 138-143 1104 4/4
0.75 6:06 2:06 8:25 139 137-143 1169 3/5
1.00 8:07 2:01 8:03 145 141-150 1167 4/3
1.25 10:31 2:24 9:36 133 108-147 1277 5/6
1.50 12:18 1:47 7:09 154 144-161 1101 4/4
1.75 14:08 1:51 7:22 159 157-161 1171 5/5
2.00 16:27 2:18 9:13 141 119-160 1299 5/8
2.25 18:18 1:51 7:26 158 157-159 1174 6/4
2.50 20:38 2:20 9:21 143 113-160 1337 5/3
2.75 22:26 1:48 7:12 159 151-164 1146 4/5
3.00 24:17 1:51 7:22 163 161-165 1202 4/6
3.25 26:39 2:22 9:27 146 120-163 1380 5/5
3.50 28:37 1:59 7:54 163 161-166 1289 6/7
3.75 31:01 2:23 9:34 150 122-167 1435 6/8
4.00 32:52 1:51 7:24 161 157-163 1190 10/5
4.25 35:03 2:11 8:45 158 136-163 1382 5/5
4.50 37:02 1:59 7:57 146 124-163 1162 2/2
4.75 38:54 1:51 7:25 163 162-165 1209 1/3
4.88 40:29 1:35 11:58 154 130-163 1842 2/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 40:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.62% More
800m 3:29 7:01 53.16% More
1km 4:49 7:45 50.27% More
Mile 7:43 7:43 53.49% More
5k 25:26 8:11 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.84
5km 25:03 8:04 56.09
5M 41:29 8:18 55.06
10km 52:14 8:24 54.58
10M 1:26:29 8:39 54.44
Half 1:55:09 8:47 53.66
20M 3:00:20 9:01 54.29
Mara 4:00:05 9:10 54.38
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