Thu 8th Feb 2018 at 10:00am by meschee

Bike > General

  • Time
    17:28
  • Miles
    2.04
  • Mph
    7
  • Cals
    90
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.04m - 17:28(8:35/m) 100/116bpm 90cal 6.99/11.04mph
17:28

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 38 38 +9 5.90 75 68-83 763
0.13 1:13 34 6.53 64 61-68 588
0.19 1:39 27 8.47 74 63-80 524
0.25 2:00 21 10.95 90 83-95 493
0.31 2:36 36 6.21 91 79-107 879
0.38 3:04 28 7.97 103 98-108 776
0.44 3:37 33 6.90 102 96-110 887
0.50 4:41 1:04 +34 3.50 101 95-107 1733
0.56 5:09 28 8.05 103 99-106 768
0.63 6:09 59 +29 3.79 95 83-102 1506
0.69 6:40 31 7.18 96 91-100 803
0.75 7:08 28 8.01 99 95-103 741
0.81 9:42 2:34 +2:05 1.46 88 79-102 3610
0.88 10:09 27 8.22 97 81-108 708
0.94 11:44 1:35 +1:05 2.38 101 89-109 2549
1.00 12:21 37 6.02 98 87-108 977
1.06 13:07 46 +8 4.89 101 91-110 1239
1.13 13:53 46 +5 4.92 105 95-114 1281
1.19 14:21 28 7.90 109 104-113 828
1.25 14:54 33 6.88 112 108-113 977
1.31 16:03 1:09 +33 3.27 111 109-113 2039
1.38 16:38 35 6.39 110 107-112 1032
1.44 17:11 33 6.80 107 102-111 944
1.50 18:52 1:41 +1:00 2.23 81 68-99 2180
1.56 19:35 43 5.28 95 84-106 1079
1.63 20:09 34 6.61 106 102-109 963
1.69 20:42 34 6.71 108 107-109 965
1.75 21:12 30 7.62 108 107-109 850
1.81 21:39 27 8.23 108 103-113 788
1.88 22:08 29 7.78 111 108-113 856
1.94 22:50 42 +8 5.41 115 111-116 1275
2.00 23:23 33 6.76 107 98-115 950
2.04 23:44 21 6.10 100 95-105 983

Heart

98/116max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:54 More
800m 4:16 8:35 More
1km 5:20 8:35 More
Mile 8:35 8:35 More

Predictions

Dist Time Per Mile
10 miles 1:33:52 9:23
20km 1:58:08 9:30
15 miles 2:24:08 9:37
20 miles 3:15:25 9:46
40km 4:05:55 9:54
25 miles 4:07:26 9:54
42km 4:18:57 9:55
50 miles 8:35:07 10:18
56 miles 9:40:43 10:22
100 miles 17:52:22 10:43
112 miles 20:08:57 10:48
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