Thu 8th Feb 2018 at 10:00am by meschee
Bike > General
-
Time
17:28
-
Miles
2.04
-
Mph
7
-
Cals
90
-
BPM
98
-
%MHR
57.1
-
B/mi
836
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 17:28(8:35/m) 100/116bpm 90cal 6.99/11.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 +9
|
5.90 |
75 68-83 |
763 |
0.13 |
1:13 |
34 |
6.53 |
64 61-68 |
588 |
0.19 |
1:39 |
27 |
8.47 |
74 63-80 |
524 |
0.25 |
2:00 |
21 |
10.95 |
90 83-95 |
493 |
0.31 |
2:36 |
36 |
6.21 |
91 79-107 |
879 |
0.38 |
3:04 |
28 |
7.97 |
103 98-108 |
776 |
0.44 |
3:37 |
33 |
6.90 |
102 96-110 |
887 |
0.50 |
4:41 |
1:04 +34
|
3.50 |
101 95-107 |
1733 |
0.56 |
5:09 |
28 |
8.05 |
103 99-106 |
768 |
0.63 |
6:09 |
59 +29
|
3.79 |
95 83-102 |
1506 |
0.69 |
6:40 |
31 |
7.18 |
96 91-100 |
803 |
0.75 |
7:08 |
28 |
8.01 |
99 95-103 |
741 |
0.81 |
9:42 |
2:34 +2:05
|
1.46 |
88 79-102 |
3610 |
0.88 |
10:09 |
27 |
8.22 |
97 81-108 |
708 |
0.94 |
11:44 |
1:35 +1:05
|
2.38 |
101 89-109 |
2549 |
1.00 |
12:21 |
37 |
6.02 |
98 87-108 |
977 |
1.06 |
13:07 |
46 +8
|
4.89 |
101 91-110 |
1239 |
1.13 |
13:53 |
46 +5
|
4.92 |
105 95-114 |
1281 |
1.19 |
14:21 |
28 |
7.90 |
109 104-113 |
828 |
1.25 |
14:54 |
33 |
6.88 |
112 108-113 |
977 |
1.31 |
16:03 |
1:09 +33
|
3.27 |
111 109-113 |
2039 |
1.38 |
16:38 |
35 |
6.39 |
110 107-112 |
1032 |
1.44 |
17:11 |
33 |
6.80 |
107 102-111 |
944 |
1.50 |
18:52 |
1:41 +1:00
|
2.23 |
81 68-99 |
2180 |
1.56 |
19:35 |
43 |
5.28 |
95 84-106 |
1079 |
1.63 |
20:09 |
34 |
6.61 |
106 102-109 |
963 |
1.69 |
20:42 |
34 |
6.71 |
108 107-109 |
965 |
1.75 |
21:12 |
30 |
7.62 |
108 107-109 |
850 |
1.81 |
21:39 |
27 |
8.23 |
108 103-113 |
788 |
1.88 |
22:08 |
29 |
7.78 |
111 108-113 |
856 |
1.94 |
22:50 |
42 +8
|
5.41 |
115 111-116 |
1275 |
2.00 |
23:23 |
33 |
6.76 |
107 98-115 |
950 |
2.04 |
23:44 |
21 |
6.10 |
100 95-105 |
983 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:54 |
More |
800m |
4:16 |
8:35 |
More |
1km |
5:20 |
8:35 |
More |
Mile |
8:35 |
8:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:52 |
9:23 |
20km |
1:58:08 |
9:30 |
15 miles |
2:24:08 |
9:37 |
20 miles |
3:15:25 |
9:46 |
40km |
4:05:55 |
9:54 |
25 miles |
4:07:26 |
9:54 |
42km |
4:18:57 |
9:55 |
50 miles |
8:35:07 |
10:18 |
56 miles |
9:40:43 |
10:22 |
100 miles |
17:52:22 |
10:43 |
112 miles |
20:08:57 |
10:48 |
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