Thu 8th Feb 2018 at 9:00am by jennywren

Run > Hill Work

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Time
23:43
Miles
1.83
Min/mi
12:58
Pacing
90%
WAVA
48.47
Stride(cm)
75
Cals
210
Cadence
166
BPM
163
%MHR
96
B/mi
2116
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

750m continuous hills

12:48 10:56

Autumnleaves
Nice work

Pace

47%

27%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	141 107-168	2022	165 160-168	3/0
0.13	1:40	47	12:27	162 147-173	2018	167 160-174	0/1
0.19	2:26	46	12:16	166 165-168	2035	166 164-170	0/1
0.25	3:11	44	11:52	167 165-169	1981	173 164-190	0/0
0.31	4:03	52	13:50	164 159-168	2269	165 162-170	0/0
0.38	4:45	42	11:12	168 166-173	1881	168 164-180	1/0
0.44	5:30	45	12:00	167 163-173	2004	167 160-184	1/2
0.50	6:16	46	12:11	167 164-171	2036	168 160-180	2/1
0.56	7:06	51	13:30	164 161-170	2215	164 160-178	1/1
0.63	7:57	51	13:29	165 161-169	2225	164 162-168	0/1
0.69	8:38	41	11:00	167 159-175	1838	171 164-190	0/0
0.75	9:34	56	14:59	167 161-174	2501	164 160-172	0/0
0.81	10:20	46	12:20	167 162-170	2060	165 164-168	1/0
0.88	11:06	46	12:09	169 167-171	2054	166 162-176	1/0
0.94	11:51	45	11:54	164 147-175	1953	170 158-184	0/3
1.00	12:48	57	15:13	160 154-164	2435	164 158-170	2/0
1.06	13:37	50	13:13	166 164-168	2193	166 162-174	0/1
1.13	14:24	47	12:30	164 161-168	2051	166 164-174	0/0
1.19	15:16	52	13:47	168 159-171	2316	170 160-188	1/0
1.25	16:05	49	13:01	160 153-164	2082	165 158-168	0/0
1.31	16:52	47	12:38	154 143-167	1945	166 160-180	1/0
1.38	17:34	43	11:20	148 142-157	1678	167 162-184	0/3
1.44	18:33	58	15:36	155 152-159	2418	164 158-170	3/0
1.50	19:26	53	14:03	159 150-173	2234	164 156-170	0/1
1.56	20:14	48	12:54	166 161-170	2141	165 162-168	0/1
1.63	20:55	41	11:00	172 169-178	1891	172 164-188	0/1
1.69	21:53	57	15:19	166 158-171	2543	163 158-170	0/0
1.75	22:40	48	12:44	167 163-170	2127	165 162-168	1/0
1.81	23:31	50	13:25	166 161-172	2228	164 156-184	1/1
1.83	23:42	11	9:23	167 167-167	1568	176 166-186	0/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.8	23:42	12:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	38.27%	More
800m	6:07	12:18	45.67%	More
1km	7:41	12:22	46.50%	More
Mile	12:39	12:39	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	46.30
5km	41:34	13:23	48.65
5M	1:08:50	13:46	48.22
10km	1:26:39	13:57	48.09
10M	2:23:30	14:21	48.16
Half	3:11:03	14:35	47.42
20M	4:59:11	14:58	48.07
Mara	6:38:20	15:12	48.10

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