Thu 8th Feb 2018 at 8:00am by Ultrahamster

Run > General

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Time
1:22:43
Miles
7.94
Min/mi
10:25
Pacing
81%
WAVA
47.79
Cals
733
BPM
132
%MHR
68.7
B/mi
1375
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:34/m) 118/125bpm 46cal 5.19/7.08mph
2) 0.5m - 5:20(10:41/m) 127/140bpm 44cal 5.62/8.41mph
3) 0.5m - 5:25(10:49/m) 127/137bpm 42cal 5.55/6.83mph
4) 0.5m - 5:25(10:50/m) 128/132bpm 48cal 5.53/6.86mph
5) 0.5m - 5:16(10:32/m) 129/132bpm 49cal 5.69/7.89mph
6) 0.5m - 5:11(10:22/m) 133/137bpm 49cal 5.78/6.6mph
7) 0.5m - 5:14(10:27/m) 135/139bpm 51cal 5.74/7.04mph
8) 0.5m - 5:07(10:14/m) 136/141bpm 50cal 5.88/7.65mph
9) 0.5m - 4:59(9:57/m) 138/141bpm 49cal 6.03/7.04mph
10) 0.5m - 5:07(10:14/m) 135/140bpm 46cal 5.88/6.98mph
11) 0.5m - 5:07(10:14/m) 131/141bpm 37cal 5.86/7.25mph
12) 0.5m - 5:07(10:15/m) 136/140bpm 45cal 5.86/6.98mph
13) 0.5m - 4:55(9:50/m) 136/142bpm 43cal 6.1/7.06mph
14) 0.5m - 5:10(10:20/m) 140/146bpm 49cal 5.8/7.52mph
15) 0.5m - 5:03(10:07/m) 139/143bpm 46cal 5.93/6.69mph
16) 0.44m - 4:29(10:10/m) 140/144bpm 39cal 5.9/7.11mph

5:47 5:20 5:25 5:25 5:16 5:11 5:14 5:07 4:59 5:07 5:07 5:07 4:55 5:10 5:03 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	110 70-125	1274	2/1
0.50	5:46	2:52	11:29	122 117-125	1402	0/3
0.75	8:23	2:37	10:29	126 123-131	1321	0/2
1.00	12:07	3:44	14:56	120 87-140	1791	0/4
1.25	14:52	2:45	10:59	127 113-137	1395	0/4
1.50	17:32	2:40	10:41	128 125-134	1368	1/2
1.75	20:13	2:41	10:42	129 125-131	1381	1/1
2.00	22:58	2:45	11:01	128 125-131	1411	2/3
2.25	25:31	2:33	10:10	127 122-131	1292	2/2
2.50	28:14	2:43	10:54	131 127-132	1427	1/2
2.75	30:46	2:32	10:09	133 128-136	1349	1/2
3.00	33:25	2:39	10:35	133 131-134	1409	3/1
3.25	36:02	2:37	10:26	136 133-139	1420	2/1
3.50	38:39	2:37	10:27	135 132-137	1411	3/4
3.75	41:20	2:41 +6	10:45	136 131-138	1461	1/2
4.00	43:51	2:31	10:06	138 134-141	1393	1/1
4.25	46:19	2:28	9:53	139 136-141	1373	1/3
4.50	48:50	2:30	10:02	137 135-138	1374	2/1
4.75	51:22	2:32	10:09	136 133-138	1381	3/1
5.00	54:05	2:43 +9	10:52	135 130-140	1468	4/1
5.25	57:07	3:02 +31	12:08	131 115-140	1590	6/6
5.50	1:00:19	3:12	12:47	128 107-138	1636	1/7
5.75	1:02:49	2:30	10:00	136 134-139	1360	2/1
6.00	1:05:27	2:38	10:30	135 133-140	1418	2/5
6.25	1:07:56	2:29	9:56	136 130-141	1350	6/7
6.50	1:10:22	2:26	9:45	136 134-138	1326	1/4
6.75	1:12:50	2:28	9:52	138 134-143	1361	3/1
7.00	1:15:31	2:41	10:43	142 138-146	1521	6/0
7.25	1:18:06	2:36	10:24	140 135-143	1455	3/1
7.50	1:20:35	2:29	9:56	138 134-143	1370	3/1
7.75	1:23:03	2:28	9:52	140 131-144	1381	5/3
7.94	1:25:05	2:02	10:34	139 133-143	1468	4/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.51%	More
800m	4:46	9:35	41.71%	More
1km	6:00	9:39	43.15%	More
Mile	10:00	10:00	43.93%	More
5k	32:14	10:22	46.44%	More
5 miles	52:15	10:27	46.69%	More
10k	1:05:05	10:29	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:23	9:47	49.26
5M	50:30	10:06	48.31
10km	1:03:40	10:15	47.88
10M	1:45:48	10:35	47.65
Half	2:21:09	10:46	46.91
20M	3:41:43	11:05	47.32
Mara	4:55:46	11:17	47.30

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