Thu 8th Feb 2018 at 7:00am by DocM

Run > General

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Time
16:14
Miles
1.31
Min/mi
12:24
Pacing
83%
WAVA
39.77
Stride(cm)
78
Cals
102
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 49cal 4.89/5.76mph
2) 0.62m - 7:57(12:47/m) 48cal 4.69/6.28mph
3) 0.07m - 39(9:43/m) 5cal 6.18/6.35mph

7:37 7:57 39

Pace

19%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	188 184-192	3/0
0.13	1:53	58	15:34	118 116-122	1/0
0.19	2:39	45	12:05	178 118-198	0/1
0.25	3:19	40	10:45	189 188-192	2/0
0.31	3:59	40	10:44	187 184-190	3/0
0.38	4:39	40	10:36	185 184-188	4/0
0.44	5:25	46	12:17	135 94-190	4/0
0.50	6:10	45	11:56	189 184-190	2/0
0.56	6:59	49	13:02	165 132-188	1/1
0.63	7:39	40	10:42	185 184-188	0/2
0.69	8:21	42	11:11	188 184-190	1/0
0.75	9:00	39	10:30	188 184-190	0/0
0.81	9:55	55	14:38	172 120-190	0/0
0.88	10:59	1:04 +29	17:06	188 188-188	0/0
0.94	11:50	51	13:34	174 136-188	1/0
1.00	12:44	54	14:30	163 136-190	0/2
1.06	13:31	47	12:29	148 118-184	0/1
1.13	14:24	53	14:01	148 118-188	0/1
1.19	15:25	1:02	16:28	142 94-190	0/3
1.25	16:06	41	10:51	188 184-192	2/0
1.31	16:42	36	9:54	118 118-118	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:21
See your biggest climbs

Cadence

167 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	187	0.9	10:36	11:11
Walk	36.4	121	0.4	6:05	16:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.40%	More
800m	5:38	11:19	37.62%	More
1km	6:59	11:15	39.49%	More
Mile	12:24	12:24	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	39.16
5km	42:07	13:33	39.14
5M	1:11:13	14:15	37.78
10km	1:30:31	14:34	37.21
10M	2:33:04	15:18	36.25
Half	3:26:13	15:45	35.15
20M	5:29:00	16:27	34.66
Mara	7:23:15	16:55	34.07

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