Thu 8th Feb 2018 at 7:00am by Gaubfar
Run > General
-
Time
35:39
-
Miles
4.00
-
Min/mi
8:55
-
Pacing
90%
-
WAVA
49.15
-
Stride(cm)
107
-
Cals
506
-
Cadence
169
-
BPM
152
-
%MHR
101.1
-
B/mi
1352
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 134/152bpm 114cal 6.64/7.37mph
2) 1m - 8:59(8:59/m) 155/166bpm 131cal 6.68/7.47mph
3) 1m - 9:07(9:07/m) 157/166bpm 132cal 6.58/7.24mph
4) 1m - 8:30(8:30/m) 161/166bpm 129cal 7.06/8.25mph
5) 0m - 1(5:45/m) 166/166bpm 10.42/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
122 98-137 |
1098 |
165 110-178 |
0/2 |
0.25 |
2:14 |
1:07 |
8:54 |
121 118-124 |
1078 |
172 170-174 |
1/1 |
0.38 |
3:18 |
1:04 |
8:30 |
128 124-130 |
1089 |
174 170-176 |
2/0 |
0.50 |
4:23 |
1:05 |
8:39 |
131 128-133 |
1132 |
171 170-174 |
2/0 |
0.63 |
5:28 |
1:05 |
8:43 |
143 133-151 |
1245 |
171 170-176 |
5/0 |
0.75 |
6:36 |
1:08 |
9:00 |
144 135-148 |
1296 |
170 170-172 |
1/1 |
0.88 |
7:47 |
1:11 |
9:32 |
139 136-141 |
1324 |
171 168-172 |
3/0 |
1.00 |
9:01 |
1:14 |
9:54 |
143 141-145 |
1415 |
169 168-170 |
7/0 |
1.13 |
10:16 |
1:15 |
9:59 |
148 145-150 |
1479 |
169 166-172 |
2/1 |
1.25 |
11:28 |
1:12 |
9:35 |
157 150-161 |
1503 |
169 166-172 |
1/0 |
1.38 |
12:35 |
1:07 |
8:56 |
156 151-159 |
1394 |
168 164-172 |
0/3 |
1.50 |
13:39 |
1:04 |
8:30 |
154 153-157 |
1308 |
171 170-172 |
0/1 |
1.63 |
14:46 |
1:07 |
8:58 |
153 152-155 |
1371 |
169 158-172 |
1/2 |
1.75 |
15:49 |
1:03 |
8:20 |
159 155-162 |
1326 |
171 168-172 |
1/1 |
1.88 |
16:54 |
1:05 |
8:41 |
158 155-161 |
1373 |
170 168-170 |
1/0 |
2.00 |
18:00 |
1:06 |
8:52 |
161 158-166 |
1427 |
170 168-172 |
1/2 |
2.13 |
19:05 |
1:05 |
8:39 |
163 160-166 |
1411 |
169 166-170 |
3/1 |
2.25 |
20:30 |
1:25 +21
|
11:21 |
157 147-165 |
1783 |
168 166-170 |
0/9 |
2.38 |
21:34 |
1:04 |
8:30 |
157 153-160 |
1335 |
169 168-172 |
0/3 |
2.50 |
22:45 |
1:11 |
9:29 |
152 149-155 |
1442 |
167 156-170 |
1/2 |
2.63 |
23:51 |
1:06 |
8:48 |
150 149-151 |
1319 |
167 166-170 |
4/0 |
2.75 |
25:08 |
1:17 |
10:13 |
159 152-161 |
1624 |
170 168-170 |
3/0 |
2.88 |
26:14 |
1:06 |
8:52 |
160 159-162 |
1419 |
170 168-172 |
1/1 |
3.00 |
27:29 |
1:15 |
10:01 |
161 160-162 |
1613 |
170 166-174 |
1/1 |
3.13 |
28:39 |
1:09 |
9:14 |
164 163-166 |
1515 |
168 166-170 |
1/1 |
3.25 |
29:42 |
1:03 |
8:22 |
161 160-165 |
1347 |
169 166-170 |
2/0 |
3.38 |
30:43 |
1:01 |
8:10 |
164 160-166 |
1339 |
170 166-172 |
2/0 |
3.50 |
31:44 |
1:01 |
8:10 |
161 158-163 |
1316 |
169 168-172 |
5/2 |
3.63 |
32:44 |
1:00 |
8:01 |
160 160-160 |
1283 |
170 168-174 |
0/4 |
3.75 |
33:47 |
1:02 |
8:20 |
160 160-160 |
1333 |
170 168-172 |
1/1 |
3.88 |
34:53 |
1:06 |
8:51 |
160 160-161 |
1416 |
169 168-170 |
5/0 |
4.00 |
35:59 |
1:06 |
8:48 |
163 160-166 |
1434 |
168 164-172 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.34% |
More |
800m |
4:02 |
8:07 |
43.94% |
More |
1km |
5:05 |
8:11 |
45.59% |
More |
Mile |
8:30 |
8:30 |
46.83% |
More |
5k |
28:02 |
9:02 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.55 |
5km |
27:16 |
8:47 |
49.63 |
5M |
45:10 |
9:02 |
48.64 |
10km |
56:52 |
9:09 |
48.18 |
10M |
1:34:10 |
9:25 |
48.03 |
Half |
2:05:22 |
9:34 |
47.33 |
20M |
3:16:19 |
9:49 |
47.89 |
Mara |
4:21:23 |
9:59 |
47.96 |
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