Thu 8th Feb 2018 at 7:00am by Gaubfar

Run > General

  • Time
    35:39
  • Miles
    4.00
  • Min/mi
    8:55
  • Pacing
    90%
  • WAVA
    49.15
  • Stride(cm)
    107
  • Cals
    506
  • Cadence
    169
  • BPM
    152
  • %MHR
    101.1
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/152bpm 114cal 6.64/7.37mph
2) 1m - 8:59(8:59/m) 155/166bpm 131cal 6.68/7.47mph
3) 1m - 9:07(9:07/m) 157/166bpm 132cal 6.58/7.24mph
4) 1m - 8:30(8:30/m) 161/166bpm 129cal 7.06/8.25mph
5) 0m - 1(5:45/m) 166/166bpm 10.42/6.82mph
9:02 8:59 9:07 8:30 1

Pace

5% 19% 60% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 122 98-137 1098 165 110-178 0/2
0.25 2:14 1:07 8:54 121 118-124 1078 172 170-174 1/1
0.38 3:18 1:04 8:30 128 124-130 1089 174 170-176 2/0
0.50 4:23 1:05 8:39 131 128-133 1132 171 170-174 2/0
0.63 5:28 1:05 8:43 143 133-151 1245 171 170-176 5/0
0.75 6:36 1:08 9:00 144 135-148 1296 170 170-172 1/1
0.88 7:47 1:11 9:32 139 136-141 1324 171 168-172 3/0
1.00 9:01 1:14 9:54 143 141-145 1415 169 168-170 7/0
1.13 10:16 1:15 9:59 148 145-150 1479 169 166-172 2/1
1.25 11:28 1:12 9:35 157 150-161 1503 169 166-172 1/0
1.38 12:35 1:07 8:56 156 151-159 1394 168 164-172 0/3
1.50 13:39 1:04 8:30 154 153-157 1308 171 170-172 0/1
1.63 14:46 1:07 8:58 153 152-155 1371 169 158-172 1/2
1.75 15:49 1:03 8:20 159 155-162 1326 171 168-172 1/1
1.88 16:54 1:05 8:41 158 155-161 1373 170 168-170 1/0
2.00 18:00 1:06 8:52 161 158-166 1427 170 168-172 1/2
2.13 19:05 1:05 8:39 163 160-166 1411 169 166-170 3/1
2.25 20:30 1:25 +21 11:21 157 147-165 1783 168 166-170 0/9
2.38 21:34 1:04 8:30 157 153-160 1335 169 168-172 0/3
2.50 22:45 1:11 9:29 152 149-155 1442 167 156-170 1/2
2.63 23:51 1:06 8:48 150 149-151 1319 167 166-170 4/0
2.75 25:08 1:17 10:13 159 152-161 1624 170 168-170 3/0
2.88 26:14 1:06 8:52 160 159-162 1419 170 168-172 1/1
3.00 27:29 1:15 10:01 161 160-162 1613 170 166-174 1/1
3.13 28:39 1:09 9:14 164 163-166 1515 168 166-170 1/1
3.25 29:42 1:03 8:22 161 160-165 1347 169 166-170 2/0
3.38 30:43 1:01 8:10 164 160-166 1339 170 166-172 2/0
3.50 31:44 1:01 8:10 161 158-163 1316 169 168-172 5/2
3.63 32:44 1:00 8:01 160 160-160 1283 170 168-174 0/4
3.75 33:47 1:02 8:20 160 160-160 1333 170 168-172 1/1
3.88 34:53 1:06 8:51 160 160-161 1416 169 168-170 5/0
4.00 35:59 1:06 8:48 163 160-166 1434 168 164-172 2/5

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 35:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 9:11
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.34% More
800m 4:02 8:07 43.94% More
1km 5:05 8:11 45.59% More
Mile 8:30 8:30 46.83% More
5k 28:02 9:02 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.55
5km 27:16 8:47 49.63
5M 45:10 9:02 48.64
10km 56:52 9:09 48.18
10M 1:34:10 9:25 48.03
Half 2:05:22 9:34 47.33
20M 3:16:19 9:49 47.89
Mara 4:21:23 9:59 47.96
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