Thu 8th Feb 2018 at 6:00am by Yorkshire Pie

Run > Commute

  • Time
    45:58
  • Miles
    4.44
  • Min/mi
    10:21
  • Pacing
    87%
  • WAVA
    47.26
  • Stride(cm)
    88
  • Cals
    511
  • Cadence
    177
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1477
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/150bpm 111cal 5.76/6.64mph
2) 1m - 9:46(9:46/m) 139/149bpm 103cal 6.14/7.78mph
3) 1m - 10:24(10:24/m) 144/153bpm 121cal 5.77/6.37mph
4) 1m - 10:47(10:47/m) 148/162bpm 125cal 5.56/7.22mph
5) 0.44m - 4:36(10:32/m) 149/154bpm 51cal 5.69/6.64mph
10:24 9:46 10:24 10:47 4:36

Pace

14% 24% 49% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 121 98-139 1169 179 176-182 0/5
0.25 2:33 1:21 10:44 140 138-141 1503 177 174-180 0/4
0.38 3:50 1:17 10:15 147 141-149 1507 179 176-182 2/1
0.50 5:09 1:19 10:31 142 137-147 1493 179 178-182 1/0
0.63 6:33 1:24 11:11 143 138-145 1598 178 176-182 0/2
0.75 7:48 1:16 10:07 143 140-145 1446 180 178-182 0/2
0.88 9:06 1:17 10:18 139 134-146 1432 180 178-182 0/4
1.00 10:24 1:18 10:24 137 135-141 1424 179 176-182 0/4
1.13 11:37 1:13 9:47 141 137-143 1379 179 176-182 0/9
1.25 12:49 1:12 9:37 139 133-144 1336 179 176-182 0/7
1.38 14:04 1:15 9:59 139 132-144 1388 178 176-184 0/9
1.50 15:08 1:04 8:31 138 132-144 1175 176 174-178 0/15
1.63 16:16 1:08 9:03 141 135-144 1275 176 170-180 0/15
1.75 17:25 1:10 9:17 134 131-137 1244 177 176-180 3/4
1.88 18:50 1:24 11:16 141 135-148 1588 176 170-178 1/2
2.00 20:10 1:20 10:39 143 140-144 1524 178 174-180 0/5
2.13 21:22 1:12 9:36 142 141-143 1362 177 174-182 0/4
2.25 22:41 1:19 10:34 141 139-142 1489 177 174-180 0/1
2.38 24:00 1:19 10:32 142 138-143 1497 176 174-180 1/0
2.50 25:20 1:20 10:42 139 137-144 1486 176 174-178 0/6
2.63 26:34 1:13 9:48 145 143-149 1420 177 174-178 0/1
2.75 28:20 1:47 +23 14:13 147 142-148 2089 178 176-180 1/0
2.88 29:40 1:20 10:36 150 147-153 1591 177 176-180 1/2
3.00 30:56 1:17 10:13 149 147-153 1523 178 176-180 0/4
3.13 32:54 1:57 +25 15:39 137 128-147 2143 175 166-180 3/0
3.25 34:28 1:34 12:34 142 139-146 1785 170 166-180 20/0
3.38 35:52 1:24 11:09 148 146-151 1650 175 170-182 2/4
3.50 37:15 1:23 11:06 150 144-158 1665 177 174-180 8/0
3.63 38:25 1:10 9:23 156 154-159 1464 178 170-184 0/4
3.75 39:45 1:19 10:36 159 154-162 1685 175 172-178 1/3
3.88 40:56 1:11 9:29 149 145-154 1412 176 172-178 0/9
4.00 42:09 1:13 9:43 148 143-153 1439 178 174-180 0/4
4.13 43:26 1:17 10:15 143 141-145 1466 178 176-186 0/4
4.25 44:50 1:25 11:18 149 145-154 1683 178 174-182 0/2
4.38 46:04 1:14 9:53 153 152-154 1511 178 176-186 0/3
4.44 46:45 41 11:12 152 152-153 1702 177 176-180 0/2

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m, Flat prediction 45:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.8% 13:57
See your biggest climbs

Cadence

177 (186 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.25% More
800m 4:34 9:10 42.20% More
1km 5:46 9:17 43.55% More
Mile 9:34 9:34 45.03% More
5k 32:40 10:31 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.93
5km 31:16 10:04 48.16
5M 52:16 10:27 46.95
10km 1:06:05 10:38 46.46
10M 1:50:29 11:03 45.66
Half 2:27:53 11:17 44.48
20M 3:53:33 11:41 44.20
Mara 5:12:38 11:56 43.66
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