-
Time
45:58
-
Miles
4.44
-
Min/mi
10:21
-
Pacing
87%
-
WAVA
47.26
-
Stride(cm)
88
-
Cals
511
-
Cadence
177
-
BPM
143
-
%MHR
79.2
-
B/mi
1477
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 140/150bpm 111cal 5.76/6.64mph
2) 1m - 9:46(9:46/m) 139/149bpm 103cal 6.14/7.78mph
3) 1m - 10:24(10:24/m) 144/153bpm 121cal 5.77/6.37mph
4) 1m - 10:47(10:47/m) 148/162bpm 125cal 5.56/7.22mph
5) 0.44m - 4:36(10:32/m) 149/154bpm 51cal 5.69/6.64mph
10:24 9:46 10:24 10:47 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
121 98-139 |
1169 |
179 176-182 |
0/5 |
0.25 |
2:33 |
1:21 |
10:44 |
140 138-141 |
1503 |
177 174-180 |
0/4 |
0.38 |
3:50 |
1:17 |
10:15 |
147 141-149 |
1507 |
179 176-182 |
2/1 |
0.50 |
5:09 |
1:19 |
10:31 |
142 137-147 |
1493 |
179 178-182 |
1/0 |
0.63 |
6:33 |
1:24 |
11:11 |
143 138-145 |
1598 |
178 176-182 |
0/2 |
0.75 |
7:48 |
1:16 |
10:07 |
143 140-145 |
1446 |
180 178-182 |
0/2 |
0.88 |
9:06 |
1:17 |
10:18 |
139 134-146 |
1432 |
180 178-182 |
0/4 |
1.00 |
10:24 |
1:18 |
10:24 |
137 135-141 |
1424 |
179 176-182 |
0/4 |
1.13 |
11:37 |
1:13 |
9:47 |
141 137-143 |
1379 |
179 176-182 |
0/9 |
1.25 |
12:49 |
1:12 |
9:37 |
139 133-144 |
1336 |
179 176-182 |
0/7 |
1.38 |
14:04 |
1:15 |
9:59 |
139 132-144 |
1388 |
178 176-184 |
0/9 |
1.50 |
15:08 |
1:04 |
8:31 |
138 132-144 |
1175 |
176 174-178 |
0/15 |
1.63 |
16:16 |
1:08 |
9:03 |
141 135-144 |
1275 |
176 170-180 |
0/15 |
1.75 |
17:25 |
1:10 |
9:17 |
134 131-137 |
1244 |
177 176-180 |
3/4 |
1.88 |
18:50 |
1:24 |
11:16 |
141 135-148 |
1588 |
176 170-178 |
1/2 |
2.00 |
20:10 |
1:20 |
10:39 |
143 140-144 |
1524 |
178 174-180 |
0/5 |
2.13 |
21:22 |
1:12 |
9:36 |
142 141-143 |
1362 |
177 174-182 |
0/4 |
2.25 |
22:41 |
1:19 |
10:34 |
141 139-142 |
1489 |
177 174-180 |
0/1 |
2.38 |
24:00 |
1:19 |
10:32 |
142 138-143 |
1497 |
176 174-180 |
1/0 |
2.50 |
25:20 |
1:20 |
10:42 |
139 137-144 |
1486 |
176 174-178 |
0/6 |
2.63 |
26:34 |
1:13 |
9:48 |
145 143-149 |
1420 |
177 174-178 |
0/1 |
2.75 |
28:20 |
1:47 +23
|
14:13 |
147 142-148 |
2089 |
178 176-180 |
1/0 |
2.88 |
29:40 |
1:20 |
10:36 |
150 147-153 |
1591 |
177 176-180 |
1/2 |
3.00 |
30:56 |
1:17 |
10:13 |
149 147-153 |
1523 |
178 176-180 |
0/4 |
3.13 |
32:54 |
1:57 +25
|
15:39 |
137 128-147 |
2143 |
175 166-180 |
3/0 |
3.25 |
34:28 |
1:34 |
12:34 |
142 139-146 |
1785 |
170 166-180 |
20/0 |
3.38 |
35:52 |
1:24 |
11:09 |
148 146-151 |
1650 |
175 170-182 |
2/4 |
3.50 |
37:15 |
1:23 |
11:06 |
150 144-158 |
1665 |
177 174-180 |
8/0 |
3.63 |
38:25 |
1:10 |
9:23 |
156 154-159 |
1464 |
178 170-184 |
0/4 |
3.75 |
39:45 |
1:19 |
10:36 |
159 154-162 |
1685 |
175 172-178 |
1/3 |
3.88 |
40:56 |
1:11 |
9:29 |
149 145-154 |
1412 |
176 172-178 |
0/9 |
4.00 |
42:09 |
1:13 |
9:43 |
148 143-153 |
1439 |
178 174-180 |
0/4 |
4.13 |
43:26 |
1:17 |
10:15 |
143 141-145 |
1466 |
178 176-186 |
0/4 |
4.25 |
44:50 |
1:25 |
11:18 |
149 145-154 |
1683 |
178 174-182 |
0/2 |
4.38 |
46:04 |
1:14 |
9:53 |
153 152-154 |
1511 |
178 176-186 |
0/3 |
4.44 |
46:45 |
41 |
11:12 |
152 152-153 |
1702 |
177 176-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.25% |
More |
800m |
4:34 |
9:10 |
42.20% |
More |
1km |
5:46 |
9:17 |
43.55% |
More |
Mile |
9:34 |
9:34 |
45.03% |
More |
5k |
32:40 |
10:31 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.93 |
5km |
31:16 |
10:04 |
48.16 |
5M |
52:16 |
10:27 |
46.95 |
10km |
1:06:05 |
10:38 |
46.46 |
10M |
1:50:29 |
11:03 |
45.66 |
Half |
2:27:53 |
11:17 |
44.48 |
20M |
3:53:33 |
11:41 |
44.20 |
Mara |
5:12:38 |
11:56 |
43.66 |
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