Thu 8th Feb 2018 at 5:00am by lovingtherunning

Run > General

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Time
36:32
Miles
3.11
Min/mi
11:45
Pacing
94%
WAVA
45.71
Stride(cm)
79
Cals
320
Cadence
174
BPM
141
%MHR
82.3
B/mi
1654
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 133/143bpm 98cal 5.05/6.64mph
2) 1m - 11:37(11:37/m) 140/153bpm 100cal 5.16/5.43mph
3) 1m - 11:46(11:46/m) 149/156bpm 110cal 5.1/5.43mph
4) 0.11m - 1:16(11:38/m) 153/157bpm 12cal 5.16/5.26mph

11:53 11:37 11:46 1:16

Pace

32%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	111 92-127	1279	164 160-170	1/4
0.25	2:57	1:30	12:04	136 128-143	1640	167 162-176	6/1
0.38	4:34	1:38	13:01	140 137-141	1822	171 166-174	5/0
0.50	6:07	1:32	12:18	137 136-137	1686	174 170-176	2/1
0.63	7:36	1:30	11:57	136 134-138	1624	175 170-180	2/2
0.75	8:57	1:21	10:49	133 131-135	1439	177 174-186	0/4
0.88	10:20	1:22	10:57	134 132-136	1467	178 172-184	0/4
1.00	11:52	1:32	12:16	139 135-142	1706	177 172-180	4/2
1.13	13:17	1:26	11:26	143 139-146	1634	174 168-182	2/3
1.25	14:41	1:24	11:09	131 128-138	1461	174 166-182	1/7
1.38	16:05	1:24	11:13	132 128-135	1481	173 168-178	0/4
1.50	17:33	1:28	11:43	135 133-136	1582	174 170-180	1/4
1.63	19:02	1:29	11:52	140 136-143	1660	175 168-182	1/2
1.75	20:28	1:26	11:29	141 138-143	1619	172 168-176	2/2
1.88	21:56	1:28	11:46	146 144-149	1719	175 170-182	6/1
2.00	23:29	1:33	12:23	151 149-152	1870	178 172-186	6/0
2.13	25:00	1:31	12:09	153 150-156	1859	179 174-186	6/0
2.25	26:29	1:28	11:46	148 145-155	1741	176 168-184	1/3
2.38	27:52	1:23	11:03	145 143-147	1602	175 172-184	1/4
2.50	29:16	1:25	11:19	145 143-148	1641	176 174-182	1/4
2.63	30:41	1:24	11:16	144 141-147	1622	174 170-180	0/5
2.75	32:15	1:34	12:29	146 141-151	1822	176 170-180	4/2
2.88	33:44	1:30	11:57	154 152-156	1839	176 172-186	4/0
3.00	35:16	1:32	12:13	153 151-155	1870	175 170-180	5/0
3.10	36:29	1:13	11:39	153 151-156	1783	175 170-180	1/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	12:27
13 2.5%	12:03
12 1.8%	12:23
See your biggest climbs

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	36:29	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.06%	More
800m	5:37	11:18	38.19%	More
1km	7:02	11:19	39.74%	More
Mile	11:24	11:24	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.07
5km	36:29	11:45	45.68
5M	1:02:28	12:30	43.55
10km	1:19:52	12:51	42.65
10M	2:16:44	13:40	41.06
Half	3:05:31	14:10	39.53
20M	4:59:15	14:58	38.57
Mara	6:46:01	15:30	37.66

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