Wed 7th Feb 2018 at 8:00pm by AJLB

Run > General

Follow User
0 👍

Time
12:20
Miles
1.57
Min/mi
7:51
Pacing
54%
WAVA
55.31
Stride(cm)
119
Cals
159
Cadence
172
BPM
141
%MHR
82.2
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/154bpm 97cal 7.65/9.85mph
2) 0.57m - 4:30(7:50/m) 145/152bpm 62cal 7.66/7.78mph

7:50 4:30

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03 +21	16:54	112 91-125	1892	165 62-176
0.13	1:31	27	7:19	127 116-134	929	175 172-178
0.19	1:58	27	7:11	138 134-142	991	174 172-176
0.25	2:25	27	7:13	142 140-144	1025	172 170-174
0.31	2:54	29	7:50	139 139-140	1089	172 160-174
0.38	3:23	29	7:40	139 138-140	1066	172 170-176
0.44	3:52	29	7:51	139 137-140	1091	171 170-172
0.50	4:21	29	7:46	137 135-139	1064	172 170-172
0.56	6:00	1:38 +1:04	26:09	128 98-140	3347	170 144-180
0.63	6:29	29	7:47	134 126-141	1044	174 172-176
0.69	6:57	28	7:32	141 140-142	1063	174 172-182
0.75	7:23	26	6:52	145 142-148	995	177 174-184
0.81	7:51	28	7:26	151 148-153	1122	173 170-174
0.88	8:19	29	7:39	153 152-153	1171	172 170-174
0.94	8:48	28	7:33	153 153-154	1155	172 170-176
1.00	9:16	28	7:33	153 151-154	1155	172 164-176
1.06	9:45	29	7:50	149 146-152	1167	170 168-172
1.13	10:15	30	7:55	149 147-150	1180	172 168-174
1.19	10:45	30	8:07	148 147-149	1202	172 170-174
1.25	11:16	30	8:02	145 142-148	1165	172 172-172
1.31	11:43	28	7:20	144 142-145	1057	173 172-174
1.38	12:16	33	8:45	142 141-144	1241	174 172-174
1.44	12:42	26	6:53	144 143-144	990	174 174-174
1.50	13:09	28	7:22	143 142-145	1054	175 174-176
1.56	13:41	31	8:22	140 137-143	1172	174 172-176
1.57	13:45	4	9:22	138 137-138	1292	169 166-172

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	1.6	13:33	8:39
Walk	0.7	125	0	6	34:14
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.04%	More
800m	3:42	7:27	50.09%	More
1km	4:42	7:34	51.53%	More
Mile	7:39	7:39	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:06	8:25	54.26
10km	53:01	8:32	53.77
10M	1:27:47	8:47	53.63
Half	1:56:53	8:55	52.86
20M	3:03:02	9:09	53.49
Mara	4:03:41	9:18	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry