Wed 7th Feb 2018 at 8:00pm by AJLB

Run > General

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Time
9:28
Miles
1.27
Min/mi
7:27
Pacing
92%
WAVA
56.93
Stride(cm)
125
Cals
127
Cadence
173
BPM
142
%MHR
82.8
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 141/150bpm 98cal 8.16/8.93mph
2) 0.27m - 2:07(7:53/m) 142/147bpm 29cal 7.62/8.16mph

7:21 2:07

Pace

22%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	126 111-132	1074	162 90-172
0.13	1:01	29	7:39	136 132-140	1040	173 170-174
0.19	1:28	28	7:22	143 140-146	1054	175 174-176
0.25	1:55	27	7:09	144 140-145	1030	174 174-174
0.31	2:22	27	7:04	142 139-145	1004	173 172-174
0.38	2:50	28	7:35	147 144-148	1114	174 172-176
0.44	3:18	28	7:23	149 147-150	1100	175 172-176
0.50	3:42	24	6:27	144 141-148	929	174 172-176
0.56	4:10	28	7:27	139 135-142	1035	173 170-176
0.63	4:40	30	7:57	142 138-143	1128	173 170-176
0.69	5:05	25	6:44	144 141-147	970	174 170-176
0.75	5:29	24	6:19	147 144-149	928	175 172-176
0.81	6:01	32	8:38	142 139-145	1227	175 174-178
0.88	6:25	25	6:33	141 139-143	923	174 172-176
0.94	6:51	26	6:51	140 138-142	959	172 170-174
1.00	7:21	30	8:02	141 140-145	1132	173 172-176
1.06	7:52	31	8:11	145 144-146	1187	175 172-178
1.13	8:19	27	7:15	146 145-147	1058	173 168-178
1.19	8:48	29	7:49	143 141-145	1117	172 170-176
1.25	9:19	30	8:08	139 136-142	1130	173 170-174
1.27	9:28	9	8:23	135 134-136	1131	170 164-172

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1.3	9:26	7:27
Walk	0.4	96	0	2	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.00%	More
800m	3:32	7:06	52.56%	More
1km	4:26	7:08	54.60%	More
Mile	7:16	7:16	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:28	8:06	56.45
10km	50:57	8:12	55.95
10M	1:24:22	8:26	55.80
Half	1:52:19	8:34	55.01
20M	2:55:54	8:48	55.66
Mara	3:54:11	8:56	55.75

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