Wed 7th Feb 2018 at 8:00pm by AJLB

Run > General

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Time
5:31
Miles
1.02
Min/mi
5:25
Pacing
94%
WAVA
76.51
Stride(cm)
159
Cals
81
Cadence
187
BPM
165
%MHR
96.4
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 164/176bpm 80cal 11.08/11.75mph
2) 0.02m - 6(5:59/m) 172/173bpm 1cal 10.04/11.63mph

5:25 6

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:35	130 110-149	725	189 152-200
0.13	42	21	5:41	154 150-157	876	188 186-190
0.19	1:03	21	5:33	160 157-162	889	187 186-188
0.25	1:23	20	5:19	163 162-164	866	185 184-186
0.31	1:45	22	5:46	164 163-164	945	185 182-186
0.38	2:06	22	5:49	164 163-166	953	185 182-186
0.44	2:26	20	5:21	166 165-167	887	186 184-188
0.50	2:46	19	5:05	168 167-169	853	186 184-188
0.56	3:06	21	5:29	169 168-169	928	187 184-190
0.63	3:26	20	5:18	170 169-171	901	189 188-190
0.69	3:48	22	5:57	171 170-172	1017	188 186-190
0.75	4:09	21	5:30	171 171-172	940	187 186-188
0.81	4:27	18	4:48	172 171-173	826	187 186-188
0.88	4:47	20	5:24	173 172-176	934	187 186-190
0.94	5:05	18	4:48	172 171-173	826	187 186-190
1.00	5:25	20	5:23	172 171-173	925	188 186-190
1.01	5:30	5	6:21	172 171-173	1091	177 172-188

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	5:30	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	63.42%	More
800m	2:37	5:16	70.90%	More
1km	3:17	5:17	73.67%	More
Mile	5:25	5:25	76.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	17:58	5:47	78.20
5M	29:45	5:57	76.78
10km	37:27	6:02	76.12
10M	1:02:01	6:12	75.91
Half	1:22:35	6:18	74.82
20M	2:09:19	6:28	75.71
Mara	2:52:10	6:34	75.83

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