Wed 7th Feb 2018 at 7:00pm by AJLB

Run > General

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Time
16:04
Miles
2.28
Min/mi
7:03
Pacing
65%
WAVA
63.21
Stride(cm)
129
Cals
204
Cadence
177
BPM
143
%MHR
83.6
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/140bpm 98cal 7.28/7.83mph
2) 1m - 6:13(6:13/m) 152/171bpm 82cal 9.65/11.9mph
3) 0.28m - 1:37(5:46/m) 169/170bpm 24cal 10.42/10.96mph

8:15 6:13 1:37

Pace

22%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +4	9:49	121 77-136	1188	173 128-178
0.13	1:10	34	8:58	133 130-135	1193	171 164-176
0.19	1:47	37	9:48	129 127-130	1264	173 170-176
0.25	2:16	29	7:44	130 129-131	1005	173 172-174
0.31	2:48	31	8:24	128 125-130	1074	173 172-174
0.38	3:19	31	8:15	125 120-131	1031	174 170-178
0.44	3:49	30	8:06	130 127-132	1053	173 172-174
0.50	4:21	32	8:37	128 125-133	1104	172 170-176
0.56	4:51	29	7:50	138 133-140	1080	171 168-174
0.63	5:22	31	8:21	138 136-140	1151	172 168-174
0.69	5:52	30	7:53	133 132-136	1048	173 172-174
0.75	6:20	29	7:38	134 132-138	1024	173 170-176
0.81	6:54	34	8:57	137 137-139	1227	172 168-174
0.88	7:23	30	7:55	137 137-138	1085	173 172-176
0.94	7:51	28	7:23	135 133-137	996	173 172-174
1.00	8:19	28	7:31	131 123-135	985	174 170-176
1.06	8:52	33	8:44	129 123-136	1126	171 170-174
1.13	9:20	28	7:29	136 135-136	1018	171 170-172
1.19	9:48	28	7:23	133 131-136	983	174 172-176
1.25	10:16	29	7:36	133 131-135	1012	174 172-174
1.31	11:32	1:15 +47	20:03	127 104-143	2545	176 122-202
1.38	11:52	20	5:25	155 145-160	840	193 190-194
1.44	12:14	22	5:51	161 159-162	942	189 188-190
1.50	12:35	21	5:40	163 162-163	922	187 186-188
1.56	12:56	21	5:40	163 163-164	923	186 184-188
1.63	13:19	23	6:04	164 163-165	996	187 186-188
1.69	13:37	18	4:45	166 165-166	788	186 184-188
1.75	13:57	20	5:27	167 166-168	909	186 184-188
1.81	14:17	20	5:21	168 167-168	897	187 186-188
1.88	14:37	20	5:20	168 167-169	896	186 186-186
1.94	14:59	22	5:45	168 167-171	966	185 182-188
2.00	15:19	20	5:27	169 168-170	922	185 184-186
2.06	15:40	21	5:30	169 168-170	928	186 184-188
2.13	16:01	22	5:45	169 168-170	972	185 184-186
2.19	16:22	21	5:33	169 168-170	937	184 182-186
2.25	16:43	20	5:26	169 168-170	919	185 184-186
2.28	16:55	12	7:14	168 167-169	1214	173 138-184

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	2.3	16:45	7:22
Walk	1.0	141	0	10	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.72%	More
800m	2:41	5:25	69.00%	More
1km	3:22	5:26	71.81%	More
Mile	5:31	5:31	74.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:18	7:11	63.00
5M	36:56	7:23	61.85
10km	46:30	7:29	61.30
10M	1:17:00	7:42	61.14
Half	1:42:31	7:50	60.27
20M	2:40:33	8:02	60.98
Mara	3:33:45	8:10	61.08

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