Sun 4th Feb 2018 at 6:00pm by Pitt the Elder

Run > Warm Down

Good
breezy
cold

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Time
1:31
Miles
0.13
Min/mi
11:40
WAVA
27.73
Stride(cm)
78
Cals
16
Cadence
177
BPM
147
%MHR
75.3
B/mi
1714
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:31(11:50/m) 148/155bpm 16cal 5.07/5.85mph

1:31

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	143 132-153	1757	177 170-184
0.13	1:29	43	11:22	154 154-154	1749	177 176-180

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.1	1:31	11:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.08
5km	43:51	14:07	33.85
5M	1:12:37	14:31	33.31
10km	1:31:25	14:43	33.06
10M	2:31:24	15:08	33.01
Half	3:21:34	15:23	32.56
20M	5:15:39	15:47	32.94
Mara	7:00:15	16:02	32.99

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