Wed 7th Feb 2018 at 7:00pm by missypam

Run > General

Follow User
0 👍

Time
2:36
Miles
0.19
Min/mi
13:41
WAVA
27.05
Stride(cm)
73
Cals
27
Cadence
163
BPM
141
%MHR
82.7
B/mi
1936
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:36(13:24/m) 142/157bpm 27cal 4.48/0mph

2:36

Pace

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	125 114-140	1422	158 118-164
0.13	1:34	52	13:48	148 143-152	2043	166 164-168
0.19	2:29	54	14:28	148 136-157	2142	165 164-168
0.19	2:36	7	17:41	156 156-156	2758	166 166-166

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	0.2	2:31	13:39
Walk	3.3	118	0	5	8:17

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	29.95
5km	50:17	16:11	31.46
5M	1:23:15	16:39	31.01
10km	1:44:49	16:52	30.83
10M	2:53:35	17:22	30.62
Half	3:51:06	17:38	30.01
20M	6:01:54	18:06	30.09
Mara	8:01:50	18:23	29.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry