Wed 7th Feb 2018 at 7:00pm by missypam

Run > General

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Time
16:36
Miles
1.12
Min/mi
14:49
Pacing
80%
WAVA
31.30
Stride(cm)
73
Cals
163
Cadence
149
BPM
135
%MHR
78.7
B/mi
1995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:48/m) 133/162bpm 88cal 4.05/0mph
2) 0.5m - 7:24(14:43/m) 142/167bpm 75cal 4.08/0mph

9:12 7:24

Pace

45%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	103 73-134	2407	155 118-160
0.13	2:09	42	11:07	144 138-152	1600	166 158-170
0.19	3:10	1:01	16:15	142 135-152	2307	137 122-170
0.25	4:02	52	13:47	132 129-136	1819	153 128-160
0.31	4:46	44	11:51	139 133-145	1647	164 160-170
0.38	5:44	58	15:23	142 136-146	2185	132 118-170
0.44	6:43	59	15:42	127 123-130	1994	134 126-160
0.50	7:30	47	12:40	137 127-148	1735	163 160-166
0.56	8:09	39	10:22	156 152-161	1617	169 164-172
0.63	9:15	1:06	17:35	142 132-158	2497	126 126-128
0.69	10:06	51	13:31	136 128-144	1839	163 160-166
0.75	10:51	45	11:56	151 143-159	1803	168 164-170
0.81	11:55	1:04	17:08	141 131-153	2417	129 120-170
0.88	12:56	1:01	16:13	127 123-131	2060	142 126-162
0.94	13:39	43	11:29	145 134-154	1664	166 162-172
1.00	14:32	53	14:12	157 145-166	2230	140 118-172
1.06	15:31	59	15:48	134 128-142	2118	150 124-164
1.12	16:36	1:05	17:29	143 139-147	2499	162 160-164

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	163	0.8	9:34	12:21
Walk	40.2	125	0.4	6:40	19:04
Still	2.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	29.41%	More
800m	6:33	13:10	31.26%	More
1km	8:29	13:39	31.39%	More
Mile	13:49	13:49	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.76
5km	48:57	15:45	32.32
5M	1:21:04	16:13	31.84
10km	1:42:04	16:26	31.66
10M	2:49:01	16:54	31.45
Half	3:45:02	17:11	30.82
20M	5:52:24	17:37	30.90
Mara	7:49:11	17:54	30.70

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