Wed 7th Feb 2018 at 7:00pm by missypam

Run > General

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Time
3:25
Miles
0.26
Min/mi
13:08
WAVA
29.89
Stride(cm)
78
Cals
34
Cadence
160
BPM
124
%MHR
72.3
B/mi
1625
Asc(m)
42
Surface
Road

3:10 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:25(12:56/m) 129/143bpm 34cal 4.64/0mph

3:25

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	100 80-129	1270	160 156-170
0.13	1:36	49	13:00	135 132-137	1755	160 158-162
0.19	2:25	48	12:55	139 138-140	1796	160 158-160
0.25	3:12	48	12:42	139 136-143	1765	162 160-164
0.26	3:25	13	16:15	139 139-139	2258	162 162-162

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.3	3:25	13:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.77
5km	47:23	15:15	33.38
5M	1:18:27	15:41	32.90
10km	1:38:47	15:54	32.72
10M	2:43:35	16:22	32.49
Half	3:37:47	16:37	31.85
20M	5:41:03	17:03	31.93
Mara	7:34:05	17:20	31.72

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