Wed 7th Feb 2018 at 6:00pm by Weath

Run > General

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Time
1:12:23
Miles
8.48
Min/mi
8:32
Pacing
95%
WAVA
55.16
Stride(cm)
110
Cals
1156
Cadence
171
BPM
145
%MHR
77.4
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/147bpm 128cal 7.05/7.41mph
2) 1m - 8:25(8:25/m) 144/149bpm 137cal 7.13/7.53mph
3) 1m - 8:34(8:34/m) 143/150bpm 140cal 7/7.31mph
4) 1m - 8:26(8:26/m) 147/151bpm 139cal 7.11/7.39mph
5) 1m - 8:38(8:38/m) 146/151bpm 140cal 6.95/7.43mph
6) 1m - 8:44(8:44/m) 145/147bpm 139cal 6.88/7.12mph
7) 1m - 9:01(9:01/m) 147/152bpm 143cal 6.65/7.24mph
8) 1m - 8:09(8:09/m) 149/151bpm 129cal 7.36/7.91mph
9) 0.48m - 3:55(8:10/m) 149/154bpm 61cal 7.35/7.64mph

8:31 8:25 8:34 8:26 8:38 8:44 9:01 8:09 3:55

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	114 80-140	983	158 128-174
0.50	4:15	2:06	8:22	142 140-143	1189	163 160-168
0.75	6:21	2:06	8:26	144 142-146	1214	166 162-180
1.00	8:30	2:09	8:35	145 143-147	1244	167 152-180
1.25	10:37	2:07	8:28	146 144-147	1237	169 168-174
1.50	12:41	2:04	8:16	148 146-149	1224	170 162-178
1.75	14:48	2:06	8:26	142 136-148	1197	168 164-176
2.00	16:55	2:07	8:28	141 136-145	1193	169 166-176
2.25	19:02	2:07	8:29	144 141-147	1221	171 168-174
2.50	21:10	2:08	8:31	144 137-150	1227	169 164-176
2.75	23:20	2:10	8:40	141 137-144	1223	171 166-174
3.00	25:29	2:09	8:37	143 141-144	1232	171 162-178
3.25	27:33	2:04	8:16	145 143-147	1198	171 168-178
3.50	29:39	2:06	8:25	145 143-148	1220	170 164-178
3.75	31:48	2:09	8:35	147 144-150	1262	173 168-178
4.00	33:55	2:08	8:30	149 147-151	1267	174 170-178
4.25	36:08	2:12	8:49	148 147-151	1306	174 146-178
4.50	38:16	2:08	8:33	146 144-150	1248	172 166-174
4.75	40:26	2:10	8:40	145 143-147	1257	172 168-176
5.00	42:34	2:08	8:31	143 142-146	1217	171 168-180
5.25	44:44	2:10	8:41	146 145-147	1267	172 170-178
5.50	46:53	2:09	8:37	146 145-147	1259	173 170-186
5.75	49:04	2:11	8:45	146 145-147	1277	173 160-178
6.00	51:17	2:13	8:52	144 142-146	1277	175 172-184
6.25	53:36	2:19	9:14	149 145-152	1377	175 166-186
6.50	55:45	2:09	8:37	142 140-146	1224	172 168-176
6.75	58:01	2:16	9:03	146 143-149	1321	173 162-178
7.00	1:00:18	2:18	9:10	149 147-152	1366	174 166-178
7.25	1:02:22	2:04	8:14	148 145-151	1219	175 168-178
7.50	1:04:20	1:58	7:52	149 148-151	1173	174 172-180
7.75	1:06:23	2:03	8:11	149 147-150	1219	174 172-176
8.00	1:08:27	2:04	8:18	148 147-149	1228	173 170-176
8.25	1:10:32	2:05	8:19	148 146-149	1232	175 172-178
8.48	1:12:23	1:51	8:01	151 149-154	1211	177 168-186

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	7.8	1:06:49	8:32
Walk	7.7	160	0.6	5:34	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.49%	More
800m	3:57	7:57	47.34%	More
1km	4:58	8:00	49.15%	More
Mile	8:07	8:07	51.29%	More
5k	26:15	8:27	53.94%	More
5 miles	42:29	8:30	54.19%	More
10k	53:12	8:34	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:58	8:02	56.71
5M	41:21	8:16	55.69
10km	52:04	8:23	55.20
10M	1:26:12	8:37	55.07
Half	1:54:46	8:46	54.29
20M	2:59:44	8:59	54.93
Mara	3:59:18	9:08	55.01

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