-
Time
29:31
-
Miles
2.65
-
Min/mi
11:08
-
Pacing
92%
-
WAVA
48.20
-
Stride(cm)
82
-
Cals
249
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 94cal 5.34/6.72mph
2) 1m - 11:27(11:27/m) 93cal 5.24/6.16mph
3) 0.65m - 6:49(10:30/m) 62cal 5.72/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
172 168-178 |
0.25 |
3:02 |
1:29 |
11:55 |
177 172-182 |
0.38 |
4:27 |
1:25 |
11:21 |
180 178-182 |
0.50 |
5:50 |
1:23 |
11:02 |
181 176-182 |
0.63 |
7:14 |
1:24 |
11:12 |
182 180-186 |
0.75 |
8:34 |
1:20 |
10:43 |
179 174-182 |
0.88 |
9:53 |
1:19 |
10:31 |
180 178-182 |
1.00 |
11:14 |
1:21 |
10:50 |
179 176-182 |
1.13 |
12:38 |
1:23 |
11:05 |
178 172-182 |
1.25 |
14:04 |
1:26 |
11:29 |
175 172-178 |
1.38 |
15:24 |
1:20 |
10:40 |
176 174-178 |
1.50 |
16:45 |
1:21 |
10:50 |
178 174-182 |
1.63 |
18:22 |
1:37 |
13:00 |
157 116-180 |
1.75 |
19:56 |
1:34 |
12:29 |
179 176-182 |
1.88 |
21:19 |
1:23 |
11:01 |
179 176-182 |
2.00 |
22:41 |
1:22 |
10:59 |
178 174-182 |
2.13 |
23:58 |
1:17 |
10:15 |
178 176-180 |
2.25 |
25:22 |
1:24 |
11:12 |
178 174-182 |
2.38 |
26:41 |
1:19 |
10:32 |
175 174-180 |
2.50 |
27:57 |
1:16 |
10:10 |
177 174-180 |
2.63 |
29:14 |
1:17 |
10:12 |
177 174-180 |
2.65 |
29:28 |
14 |
10:52 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
177 |
2.6 |
28:54 |
11:04 |
Walk |
1.9 |
116 |
0 |
34 |
15:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
39.18% |
More |
800m |
5:13 |
10:30 |
41.63% |
More |
1km |
6:30 |
10:27 |
43.59% |
More |
Mile |
10:47 |
10:47 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
48.07 |
5km |
35:12 |
11:20 |
47.87 |
5M |
59:36 |
11:55 |
46.17 |
10km |
1:15:49 |
12:12 |
45.45 |
10M |
2:08:22 |
12:50 |
44.26 |
Half |
2:53:05 |
13:13 |
42.88 |
20M |
4:36:28 |
13:49 |
42.28 |
Mara |
6:12:47 |
14:14 |
41.54 |
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