Wed 7th Feb 2018 at 7:00pm by MaT.T

Cross > General

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Time
30:29
Miles
0.56
Min/mi
54:26
Cals
97
Cadence
127
BPM
85
%MHR
44.7
B/mi
4624
Asc(m)
42
Surface
Road

Notes & Comments

Glute activation and skipping

30:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	92 61-114	1604	122 116-126	0/5
0.13	2:03	58	15:24	99 97-101	1524	124 122-126	3/3
0.19	3:22	1:18	20:56	105 99-117	2198	118 112-122	4/1
0.25	5:24	2:02	32:36	111 56-147	3618	-	4/3
0.31	11:39	6:15	1:40:05	60 50-66	6005	-	1/6
0.38	23:35	11:56	3:10:53	81 62-137	15462	117 82-124	5/2
0.44	26:07	2:32	40:29	87 72-99	3522	120 120-120	2/3
0.50	27:30	1:24	22:19	89 81-97	1986	125 120-130	4/3
0.56	30:27	2:57	52:56	103 75-140	5452	145 120-162	2/3

Heart

85/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	27:00	54:19	More

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