Wed 7th Feb 2018 at 6:00pm by geordiegirl

Run > General

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Time
1:14:11
Miles
6.50
Min/mi
11:25
Pacing
83%
WAVA
46.58
Stride(cm)
89
Cals
885
Cadence
159
BPM
158
%MHR
92.4
B/mi
1803
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 143/166bpm 118cal 5.48/5.8mph
2) 1m - 10:59(10:59/m) 150/161bpm 126cal 5.46/5.87mph
3) 1m - 10:54(10:54/m) 157/166bpm 129cal 5.51/5.78mph
4) 1m - 11:12(11:12/m) 161/172bpm 135cal 5.36/5.55mph
5) 1m - 12:23(12:23/m) 165/177bpm 155cal 4.85/5.57mph
6) 1m - 12:17(12:17/m) 166/177bpm 154cal 4.88/5.49mph
7) 0.5m - 5:28(10:55/m) 169/176bpm 68cal 5.49/6.35mph

10:57 10:59 10:54 11:12 12:23 12:17 5:28

Pin Map

0mi in 0

Pace

16%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	123 73-144	1395	161 114-174	9/1
0.50	5:33	2:43	10:52	146 132-158	1586	162 122-166	3/4
0.75	8:13	2:40	10:40	157 153-166	1676	163 156-166	3/4
1.00	10:58	2:44	10:58	146 141-152	1601	162 156-166	5/11
1.25	13:43	2:45	11:00	152 147-156	1671	160 156-164	4/4
1.50	16:37	2:55	11:40	147 137-155	1714	162 160-166	1/11
1.75	19:20	2:43	10:52	151 146-157	1640	161 158-164	0/7
2.00	21:57	2:36	10:26	152 146-160	1585	162 158-170	0/13
2.25	24:40	2:43	10:53	153 146-162	1666	161 158-164	3/8
2.50	27:22	2:42	10:49	162 151-166	1753	160 158-166	1/8
2.75	30:04	2:41	10:45	155 150-159	1666	161 158-164	0/11
3.00	32:50	2:46	11:04	158 153-163	1749	160 158-164	2/7
3.25	35:39	2:49	11:17	159 154-165	1794	159 156-164	5/6
3.50	38:24	2:45	10:59	161 155-165	1768	159 156-162	2/4
3.75	41:12	2:48	11:13	159 157-161	1782	159 156-162	2/3
4.00	44:03	2:51	11:23	163 158-170	1855	158 154-160	6/5
4.25	47:04	3:02	12:06	158 154-167	1912	158 154-162	3/1
4.50	49:57	2:53	11:31	163 159-167	1876	159 152-162	5/1
4.75	53:23	3:26	13:46	171 163-177	2353	150 108-160	24/0
5.00	56:25	3:02	12:08	168 156-176	2040	152 110-162	6/1
5.25	59:14	2:49	11:17	163 156-171	1838	160 154-164	1/9
5.50	1:02:26	3:12	12:48	168 155-176	2150	155 150-160	20/0
5.75	1:06:17	3:51 +41	15:25	164 155-171	2527	156 122-164	14/0
6.00	1:09:23	3:06	12:22	167 160-174	2066	157 112-164	5/5
6.25	1:13:14	3:51 +52	15:26	171 141-176	2638	156 114-170	10/1
6.50	1:15:44	2:29	9:58	165 146-171	1644	166 162-170	1/10

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	14:01
37 2.2%	12:16
11 2.1%	11:20
See your biggest climbs

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	6.4	1:12:08	11:31
Walk	2.6	116	0.1	2:02	19:37
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.84%	More
800m	5:16	10:36	39.52%	More
1km	6:36	10:37	41.11%	More
Mile	10:42	10:42	43.17%	More
5k	33:54	10:55	47.60%	More
5 miles	56:18	11:16	46.75%	More
10k	1:11:48	11:33	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	32:46	10:33	49.24
5M	55:29	11:06	47.44
10km	1:10:35	11:22	46.69
10M	1:59:30	11:57	45.39
Half	2:41:08	12:18	43.95
20M	4:17:22	12:52	43.25
Mara	5:47:01	13:15	42.46

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