Wed 7th Feb 2018 at 6:00pm by SM6
Run > General
-
Time
1:09:44
-
Miles
8.00
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
49.60
-
Stride(cm)
105
-
Cals
976
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 120cal 6.43/7.37mph
2) 1m - 9:15(9:15/m) 121cal 6.48/7.35mph
3) 1m - 8:44(8:44/m) 122cal 6.86/7.41mph
4) 1m - 9:17(9:17/m) 121cal 6.47/6.93mph
5) 1m - 8:23(8:23/m) 123cal 7.16/7.53mph
6) 1m - 8:20(8:20/m) 124cal 7.2/7.83mph
7) 1m - 8:16(8:16/m) 121cal 7.25/7.81mph
8) 1m - 8:07(8:07/m) 124cal 7.4/7.85mph
9:20 9:15 8:44 9:17 8:23 8:20 8:16 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
179 172-190 |
0.50 |
4:49 |
2:22 |
9:29 |
178 164-184 |
0.75 |
7:04 |
2:16 |
9:02 |
178 174-184 |
1.00 |
9:20 |
2:16 |
9:03 |
177 168-180 |
1.25 |
11:51 |
2:32 |
10:07 |
175 168-178 |
1.50 |
14:09 |
2:17 |
9:10 |
176 170-178 |
1.75 |
16:16 |
2:07 |
8:29 |
175 170-180 |
2.00 |
18:35 |
2:19 |
9:15 |
176 168-178 |
2.25 |
20:45 |
2:10 |
8:40 |
178 176-182 |
2.50 |
22:54 |
2:09 |
8:36 |
178 176-180 |
2.75 |
25:00 |
2:07 |
8:27 |
177 174-184 |
3.00 |
27:19 |
2:19 |
9:16 |
176 174-178 |
3.25 |
29:44 |
2:25 |
9:38 |
175 172-176 |
3.50 |
32:03 |
2:19 |
9:18 |
175 172-176 |
3.75 |
34:25 |
2:22 |
9:29 |
174 170-176 |
4.00 |
36:36 |
2:10 |
8:42 |
174 168-176 |
4.25 |
38:39 |
2:03 |
8:12 |
172 164-178 |
4.50 |
40:47 |
2:08 |
8:34 |
173 166-180 |
4.75 |
42:55 |
2:08 |
8:32 |
178 176-182 |
5.00 |
44:59 |
2:04 |
8:15 |
178 176-180 |
5.25 |
47:01 |
2:02 |
8:08 |
177 174-180 |
5.50 |
49:01 |
2:00 |
7:59 |
175 168-180 |
5.75 |
51:12 |
2:11 |
8:45 |
174 164-180 |
6.00 |
53:19 |
2:07 |
8:28 |
175 160-178 |
6.25 |
55:21 |
2:01 |
8:06 |
174 168-180 |
6.50 |
57:32 |
2:12 |
8:47 |
172 150-180 |
6.75 |
59:38 |
2:06 |
8:23 |
178 174-180 |
7.00 |
1:01:36 |
1:57 |
7:50 |
177 174-180 |
7.25 |
1:03:37 |
2:01 |
8:05 |
178 170-182 |
7.50 |
1:05:38 |
2:01 |
8:03 |
178 168-184 |
7.75 |
1:07:42 |
2:04 |
8:18 |
176 170-182 |
8.00 |
1:09:42 |
2:00 |
8:01 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
8 |
1:09:43 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
37.77% |
More |
800m |
3:55 |
7:53 |
43.01% |
More |
1km |
4:54 |
7:53 |
45.08% |
More |
Mile |
8:01 |
8:01 |
47.37% |
More |
5k |
25:36 |
8:14 |
50.34% |
More |
5 miles |
42:23 |
8:29 |
49.79% |
More |
10k |
53:07 |
8:33 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.56 |
5km |
24:28 |
7:53 |
52.68 |
5M |
41:26 |
8:17 |
50.94 |
10km |
52:43 |
8:29 |
50.15 |
10M |
1:29:17 |
8:56 |
49.03 |
Half |
2:00:25 |
9:12 |
47.78 |
20M |
3:12:24 |
9:37 |
47.39 |
Mara |
4:19:29 |
9:54 |
46.86 |
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