Wed 7th Feb 2018 at 6:00pm by crocodile ferry

Run > General

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Time
30:12
Miles
3.18
Min/mi
9:30
Pacing
93%
WAVA
52.51
Stride(cm)
102
Cals
321
Cadence
166
BPM
132
%MHR
77.5
B/mi
1258
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/168bpm 97cal 6.27/7.89mph
2) 1m - 9:40(9:40/m) 136/141bpm 109cal 6.2/6.7mph
3) 1m - 9:10(9:10/m) 134/140bpm 94cal 6.55/7.12mph
4) 0.18m - 1:47(9:48/m) 143/152bpm 21cal 6.12/6.59mph

9:34 9:40 9:10 1:47

Pace

31%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	132 105-166	1263	160 114-168	3/4
0.25	2:26	1:14	9:54	129 113-150	1277	166 162-168	2/3
0.38	3:34	1:08	9:00	123 119-129	1107	165 162-166	0/8
0.50	4:42	1:09	9:09	114 107-118	1044	163 156-170	2/12
0.63	5:53	1:10	9:23	124 113-130	1163	166 164-168	2/2
0.75	7:04	1:11	9:32	132 130-133	1258	166 166-168	4/2
0.88	8:23	1:19	10:34	132 126-136	1394	167 116-246	3/2
1.00	9:34	1:11	9:26	130 126-135	1226	167 164-170	5/2
1.13	10:49	1:16	10:04	138 135-140	1390	168 166-170	6/1
1.25	12:02	1:13	9:41	133 130-135	1288	167 166-168	4/1
1.38	13:21	1:19	10:28	135 133-139	1414	167 166-170	8/0
1.50	14:36	1:15	9:59	139 136-141	1388	166 164-168	4/1
1.63	15:48	1:12	9:39	136 134-138	1312	168 166-172	2/1
1.75	16:58	1:10	9:18	136 133-138	1265	169 166-174	2/2
1.88	18:06	1:08	9:04	136 134-138	1233	168 168-170	2/2
2.00	19:14	1:08	9:03	138 136-140	1248	169 168-172	1/2
2.13	20:24	1:11	9:25	138 136-140	1298	169 168-172	3/1
2.25	21:31	1:07	8:53	136 131-140	1208	168 166-170	0/5
2.38	22:38	1:08	9:00	134 132-136	1206	167 164-168	1/5
2.50	23:38	59	7:54	132 129-134	1043	166 166-168	0/11
2.63	24:43	1:06	8:46	128 127-131	1122	168 166-170	0/3
2.75	25:55	1:12	9:37	134 130-138	1289	167 164-168	1/3
2.88	27:12	1:17	10:17	135 132-137	1388	166 160-168	1/3
3.00	28:24	1:11	9:31	133 131-136	1267	166 164-168	3/2
3.13	29:41	1:17	10:14	142 136-145	1454	169 166-172	13/2
3.18	30:09	28	9:02	149 147-152	1346	171 168-172	3/0

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	9:43
10 3.8%	9:31
See your biggest climbs

Cadence

166 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.2	29:59	9:29
Walk	0.6	115	0	10	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.60%	More
800m	4:16	8:35	48.12%	More
1km	5:24	8:41	49.56%	More
Mile	8:54	8:54	51.05%	More
5k	29:29	9:29	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:28	9:29	52.50
5M	48:47	9:45	51.77
10km	1:01:26	9:53	51.40
10M	1:41:44	10:10	51.37
Half	2:15:26	10:20	50.70
20M	3:32:06	10:36	51.30
Mara	4:42:23	10:47	51.38

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