Wed 7th Feb 2018 at 4:00pm by Kimmy69

Run > General

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Time
1:06:51
Miles
6.01
Min/mi
11:07
Pacing
53%
WAVA
48.13
Stride(cm)
87
Cals
634
Cadence
166
BPM
149
%MHR
87.3
B/mi
1660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 139/148bpm 98cal 5.7/6.24mph
2) 1m - 10:33(10:33/m) 150/164bpm 104cal 5.69/6.32mph
3) 1m - 13:16(13:16/m) 148/167bpm 121cal 4.52/5.95mph
4) 1m - 10:20(10:20/m) 161/176bpm 110cal 5.81/6.62mph
5) 1m - 11:47(11:47/m) 156/182bpm 110cal 5.09/6.37mph
6) 1m - 10:18(10:18/m) 149/158bpm 91cal 5.83/6.3mph
7) 0.01m - 5(15:44/m) 150/152bpm 3.81/5.66mph

10:32 10:33 13:16 10:20 11:47 10:18 5

Pace

16%

18%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	130 94-148	1492	168 118-176
0.50	5:23	2:31	10:03	140 136-144	1407	173 170-176
0.75	8:00	2:37	10:29	141 135-145	1478	171 168-174
1.00	10:32	2:32	10:07	142 139-145	1436	170 168-174
1.25	12:57	2:25	9:39	147 141-150	1419	170 168-172
1.50	15:24	2:28	9:51	143 135-148	1408	169 166-172
1.75	18:27	3:03	12:12	150 142-162	1829	157 118-172
2.00	21:05	2:38	10:30	160 154-163	1680	168 166-170
2.25	24:50	3:46 +8	15:03	146 131-157	2197	153 104-170
2.50	28:26	3:35	14:21	143 119-163	2052	151 104-174
2.75	31:39	3:14	12:55	148 123-166	1911	151 120-170
3.00	34:32	2:53 +3	11:30	158 152-163	1818	167 160-172
3.25	37:18	2:46	11:04	161 155-165	1783	168 166-170
3.50	39:54	2:36	10:22	161 157-165	1669	170 168-176
3.75	43:06	3:12 +42	12:50	157 145-167	2014	174 170-178
4.00	45:34	2:28	9:52	165 160-176	1627	172 168-174
4.25	48:03	2:29	9:57	176 171-182	1752	171 166-174
4.50	50:30	2:27	9:46	176 172-180	1720	171 170-172
4.75	54:47	4:17 +1:39	17:09	137 100-177	2349	173 118-182
5.00	1:00:10	5:23 +1:10	21:33	142 106-156	3061	170 118-174
5.25	1:02:54	2:44 +12	10:55	150 147-152	1639	170 118-176
5.50	1:05:30	2:35	10:22	152 145-158	1575	170 164-174
5.75	1:08:02	2:33	10:11	149 143-152	1517	168 166-172
6.00	1:10:40	2:37	10:30	147 143-151	1543	169 166-174
6.00	1:10:44	4	14:31	151 151-151	2192	170 170-170

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	5.7	1:00:58	11:09
Walk	7.8	120	0.3	5:42	19:50
Still	1.8	-	-	1:20	-
Pause	3.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.08%	More
800m	4:51	9:44	43.35%	More
1km	6:04	9:46	45.07%	More
Mile	9:58	9:58	46.79%	More
5k	35:28	11:25	45.98%	More
5 miles	59:50	11:58	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:13	10:41	49.10
5M	55:00	11:00	48.38
10km	1:09:15	11:09	48.10
10M	1:54:41	11:28	47.84
Half	2:32:41	11:39	46.92
20M	3:59:06	11:57	47.11
Mara	5:18:21	12:09	46.85

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