Wed 7th Feb 2018 at 4:00pm by mjb*

Run > Treadmill

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Time
52:00
Miles
7.67
Min/mi
6:47
Pacing
98%
WAVA
70.84
Stride(cm)
138
Cals
791
Cadence
173
BPM
144
%MHR
84.4
B/mi
979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 144/186bpm 103cal 6.71/8.64mph
2) 1m - 9:18(9:18/m) 139/142bpm 146cal 6.45/7.14mph
3) 1m - 9:22(9:22/m) 142/145bpm 149cal 6.41/7.22mph
4) 1m - 9:21(9:21/m) 145/147bpm 149cal 6.42/6.76mph
5) 1m - 9:19(9:19/m) 147/148bpm 150cal 6.44/7.01mph
6) 0.63m - 5:49(9:14/m) 148/150bpm 94cal 6.51/7.1mph

8:57 9:18 9:22 9:21 9:19 5:49

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	139 79-177	1213	173 162-180
0.50	4:25	2:14	8:57	167 137-186	1496	172 170-174
0.75	6:40	2:15	9:00	135 134-136	1215	172 170-174
1.00	8:57	2:17	9:06	137 135-138	1248	172 170-174
1.25	11:16	2:19	9:15	137 136-138	1267	173 172-174
1.50	13:36	2:20	9:20	138 137-139	1288	172 170-174
1.75	15:56	2:20	9:21	139 138-141	1301	172 170-174
2.00	18:15	2:19	9:17	140 139-141	1299	172 170-174
2.25	20:37	2:21	9:25	142 140-144	1338	172 170-174
2.50	22:56	2:19	9:16	142 141-143	1315	173 170-176
2.75	25:15	2:20	9:18	143 141-144	1331	173 172-176
3.00	27:37	2:22	9:28	144 143-144	1362	173 170-174
3.25	29:57	2:20	9:21	144 143-145	1346	173 170-174
3.50	32:17	2:19	9:18	144 143-145	1338	173 172-174
3.75	34:37	2:21	9:23	145 144-146	1360	173 172-174
4.00	36:58	2:21	9:22	146 145-147	1368	172 170-174
4.25	39:17	2:19	9:17	147 146-148	1365	173 172-176
4.50	41:38	2:21	9:25	146 145-147	1374	173 172-174
4.75	43:58	2:19	9:18	147 146-148	1367	174 172-176
5.00	46:17	2:20	9:18	147 146-149	1367	173 172-174
5.25	48:35	2:17	9:09	148 146-149	1354	174 172-176
5.50	50:50	2:16	9:02	149 148-149	1347	173 172-176
5.63	52:06	1:16	9:49	146 138-149	1433	162 118-176

Heart

144/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.6	51:56	9:15
Walk	0.3	128	0	10	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.97%	More
800m	4:23	8:50	43.78%	More
1km	5:30	8:50	45.61%	More
Mile	8:56	8:56	47.64%	More
5k	28:36	9:12	50.67%	More
5 miles	46:17	9:15	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:57	6:25	72.65
5M	33:02	6:36	71.42
10km	41:36	6:42	70.82
10M	1:08:53	6:53	70.69
Half	1:31:43	7:00	69.70
20M	2:23:37	7:11	70.53
Mara	3:11:13	7:18	70.63

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