Wed 7th Feb 2018 at 4:00pm by MaT.T

Run > Run-Walk

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Time
27:06
Miles
2.08
Min/mi
13:02
Pacing
84%
WAVA
34.02
Stride(cm)
89
Cals
138
Cadence
139
BPM
101
%MHR
53
B/mi
1313
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 87/130bpm 52cal 4.82/6.8mph
2) 1m - 13:10(13:10/m) 107/144bpm 81cal 4.56/6.51mph
3) 0.08m - 1:29(17:59/m) 95/100bpm 5cal 3.34/4.03mph

12:26 13:10 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	68 48-79	976	128 120-134	0/3
0.13	1:49	55	14:35	74 73-77	1079	130 128-132	1/4
0.19	2:40	51	13:44	74 73-75	1016	130 130-132	0/4
0.25	3:31	51	13:41	75 73-76	1026	130 126-132	0/2
0.31	4:21	50	13:19	74 73-75	985	130 128-130	0/1
0.38	5:10	49	13:03	74 73-76	965	130 128-132	0/1
0.44	5:58	48	12:53	73 72-74	940	132 128-136	0/1
0.50	6:49	50	13:25	80 74-86	1074	131 126-136	1/2
0.56	7:23	34	9:06	101 78-120	919	164 162-168	1/1
0.63	7:58	35	9:19	125 121-130	1165	163 160-166	0/1
0.69	8:34	36	9:30	121 119-123	1150	164 162-164	1/2
0.75	9:08	35	9:16	121 120-124	1122	163 162-166	0/2
0.81	9:59	50	13:24	112 95-124	1500	131 128-136	0/1
0.88	10:47	49	13:03	91 87-94	1188	132 130-136	1/2
0.94	11:39	52	13:46	84 82-85	1157	131 130-132	1/1
1.00	12:26	47	12:29	81 80-82	1011	132 128-138	0/1
1.06	13:18	52	13:49	81 80-83	1120	132 130-134	1/2
1.13	14:09	51	13:38	81 80-81	1104	130 128-132	1/1
1.19	14:58	49	13:04	81 75-86	1058	130 128-130	2/1
1.25	15:47	49	13:06	115 91-129	1506	130 128-134	1/1
1.31	16:23	36	9:33	113 85-139	1080	163 158-166	2/1
1.38	17:00	37	9:50	136 130-144	1338	163 162-166	1/1
1.44	17:37	38	10:01	135 133-137	1353	164 162-166	2/0
1.50	18:13	36	9:39	137 134-138	1322	165 162-166	2/1
1.56	19:07	53	14:14	128 118-138	1822	128 124-130	1/1
1.63	20:02	55	14:42	110 107-115	1616	134 122-160	1/1
1.69	21:01	59	15:38	112 109-117	1752	124 120-128	2/1
1.75	21:56	56	14:51	104 101-108	1545	125 122-128	1/0
1.81	22:51	55	14:32	100 98-101	1454	125 120-128	2/0
1.88	23:46	55	14:36	99 98-100	1445	124 124-126	1/0
1.94	24:41	56	14:51	96 95-98	1426	124 122-128	2/1
2.00	25:38	57	15:04	96 93-98	1446	123 120-124	3/0
2.06	26:39	1:01	16:21	95 90-98	1553	124 120-128	7/0
2.08	27:05	26	21:57	92 91-94	2019	120 120-120	1/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	13:32
See your biggest climbs

Cadence

139 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.3	163	0.5	4:57	9:37
Walk	81.7	128	1.6	22:08	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.68%	More
800m	5:35	11:13	33.27%	More
1km	7:13	11:36	33.57%	More
Mile	11:24	11:24	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.14
5km	41:28	13:21	33.88
5M	1:08:40	13:44	33.26
10km	1:26:27	13:55	32.97
10M	2:23:10	14:19	32.88
Half	3:10:36	14:33	32.42
20M	4:58:29	14:55	32.80
Mara	6:37:24	15:10	32.85

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