Wed 7th Feb 2018 at 10:00am by Gromit
Run > General
-
Time
3:22:17
-
Miles
7.16
-
Min/mi
28:15
-
Pacing
36%
-
WAVA
18.23
-
Stride(cm)
43
-
Cals
707
-
Cadence
132
-
Asc(m)
42
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:05(15:05/m) 100cal 3.98/6.18mph
2) 0.56m - 7:59(14:16/m) 60cal 4.2/5.87mph
3) 0m - 12(52:22/m) 1.15/3.17mph
4) 0m - 10(33:41/m) 1.78/1.73mph
5) 1m - 32:01(32:01/m) 90cal 1.87/4.49mph
6) 1m - 49:31(49:31/m) 92cal 1.21/3.8mph
7) 1m - 47:20(47:20/m) 91cal 1.27/3.61mph
8) 1m - 27:19(27:19/m) 89cal 2.2/5.13mph
9) 1m - 14:54(14:54/m) 118cal 4.03/5.99mph
10) 0.59m - 7:46(13:05/m) 67cal 4.59/6.47mph
15:05 7:59 12 10 32:01 49:31 47:20 27:19 14:54 7:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:16 |
4:16 |
17:03 |
137 108-176 |
22/0 |
0.50 |
7:42 |
3:26 |
13:46 |
163 120-174 |
4/5 |
0.75 |
11:17 |
3:34 |
14:17 |
168 120-174 |
5/3 |
1.00 |
15:05 |
3:48 |
15:13 |
153 118-174 |
6/2 |
1.25 |
18:25 |
3:20 |
13:20 |
156 120-174 |
1/3 |
1.50 |
22:03 |
3:38 |
14:32 |
142 112-174 |
10/0 |
1.75 |
26:53 |
4:50 +2
|
19:22 |
109 80-144 |
19/0 |
2.00 |
34:43 |
7:50 +2:05
|
31:19 |
108 80-158 |
14/0 |
2.25 |
42:11 |
7:29 |
29:54 |
112 84-140 |
46/0 |
2.50 |
53:11 |
10:59 |
43:57 |
120 82-148 |
86/0 |
2.75 |
1:06:49 |
13:39 |
54:34 |
121 120-126 |
97/0 |
3.00 |
1:17:16 |
10:27 |
41:47 |
123 36-242 |
83/4 |
3.25 |
1:34:35 |
17:19 |
1:09:15 |
120 92-150 |
102/0 |
3.50 |
1:44:18 |
9:43 |
38:52 |
126 80-158 |
11/11 |
3.75 |
1:58:13 |
13:56 |
55:42 |
109 82-146 |
13/13 |
4.00 |
2:07:02 |
8:49 |
35:16 |
115 86-148 |
1/50 |
4.25 |
2:20:51 |
13:49 |
55:16 |
115 80-158 |
5/85 |
4.50 |
2:31:20 |
10:29 |
41:56 |
112 38-152 |
6/69 |
4.75 |
2:41:07 |
9:47 |
39:10 |
108 38-128 |
0/95 |
5.00 |
2:51:23 |
10:15 |
41:02 |
114 80-128 |
0/82 |
5.25 |
2:57:03 |
5:40 |
22:41 |
134 34-160 |
0/41 |
5.50 |
3:00:45 |
3:42 |
14:47 |
162 120-242 |
1/10 |
5.75 |
3:04:22 |
3:37 |
14:26 |
154 118-174 |
0/21 |
6.00 |
3:07:29 |
3:07 |
12:29 |
166 120-176 |
1/8 |
6.25 |
3:12:21 |
4:52 |
19:28 |
161 116-178 |
2/2 |
6.50 |
3:15:31 |
3:10 |
12:39 |
163 100-176 |
2/5 |
6.75 |
3:19:08 |
3:38 |
14:30 |
151 104-178 |
4/5 |
7.00 |
3:22:30 |
3:22 |
13:27 |
161 120-176 |
4/4 |
7.16 |
3:24:24 |
1:54 |
11:48 |
174 172-178 |
1/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
30.98% |
More |
800m |
6:15 |
12:34 |
32.20% |
More |
1km |
8:03 |
12:57 |
32.54% |
More |
Mile |
13:00 |
13:00 |
34.22% |
More |
5k |
1:14:26 |
23:57 |
20.89% |
More |
5 miles |
2:44:51 |
32:58 |
15.39% |
More |
10k |
3:09:53 |
30:34 |
16.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:06 |
25:06 |
17.73 |
5km |
1:23:29 |
26:52 |
18.62 |
5M |
2:18:15 |
27:39 |
18.35 |
10km |
2:54:04 |
28:01 |
18.25 |
10M |
4:48:14 |
28:49 |
18.11 |
Half |
6:23:46 |
29:18 |
17.75 |
20M |
10:00:57 |
30:03 |
17.78 |
Mara |
13:20:07 |
30:32 |
17.66 |
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