Wed 7th Feb 2018 at 10:00am by Gromit

Run > General

  • Time
    3:22:17
  • Miles
    7.16
  • Min/mi
    28:15
  • Pacing
    36%
  • WAVA
    18.23
  • Stride(cm)
    43
  • Cals
    707
  • Cadence
    132
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 100cal 3.98/6.18mph
2) 0.56m - 7:59(14:16/m) 60cal 4.2/5.87mph
3) 0m - 12(52:22/m) 1.15/3.17mph
4) 0m - 10(33:41/m) 1.78/1.73mph
5) 1m - 32:01(32:01/m) 90cal 1.87/4.49mph
6) 1m - 49:31(49:31/m) 92cal 1.21/3.8mph
7) 1m - 47:20(47:20/m) 91cal 1.27/3.61mph
8) 1m - 27:19(27:19/m) 89cal 2.2/5.13mph
9) 1m - 14:54(14:54/m) 118cal 4.03/5.99mph
10) 0.59m - 7:46(13:05/m) 67cal 4.59/6.47mph
15:05 7:59 12 10 32:01 49:31 47:20 27:19 14:54 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 8% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:03 137 108-176 22/0
0.50 7:42 3:26 13:46 163 120-174 4/5
0.75 11:17 3:34 14:17 168 120-174 5/3
1.00 15:05 3:48 15:13 153 118-174 6/2
1.25 18:25 3:20 13:20 156 120-174 1/3
1.50 22:03 3:38 14:32 142 112-174 10/0
1.75 26:53 4:50 +2 19:22 109 80-144 19/0
2.00 34:43 7:50 +2:05 31:19 108 80-158 14/0
2.25 42:11 7:29 29:54 112 84-140 46/0
2.50 53:11 10:59 43:57 120 82-148 86/0
2.75 1:06:49 13:39 54:34 121 120-126 97/0
3.00 1:17:16 10:27 41:47 123 36-242 83/4
3.25 1:34:35 17:19 1:09:15 120 92-150 102/0
3.50 1:44:18 9:43 38:52 126 80-158 11/11
3.75 1:58:13 13:56 55:42 109 82-146 13/13
4.00 2:07:02 8:49 35:16 115 86-148 1/50
4.25 2:20:51 13:49 55:16 115 80-158 5/85
4.50 2:31:20 10:29 41:56 112 38-152 6/69
4.75 2:41:07 9:47 39:10 108 38-128 0/95
5.00 2:51:23 10:15 41:02 114 80-128 0/82
5.25 2:57:03 5:40 22:41 134 34-160 0/41
5.50 3:00:45 3:42 14:47 162 120-242 1/10
5.75 3:04:22 3:37 14:26 154 118-174 0/21
6.00 3:07:29 3:07 12:29 166 120-176 1/8
6.25 3:12:21 4:52 19:28 161 116-178 2/2
6.50 3:15:31 3:10 12:39 163 100-176 2/5
6.75 3:19:08 3:38 14:30 151 104-178 4/5
7.00 3:22:30 3:22 13:27 161 120-176 4/4
7.16 3:24:24 1:54 11:48 174 172-178 1/12

Elevation

Asc 42m, Range 517m, Flat prediction 2:50:10
Elevation Graph
Biggest Climbs (m) Min/mi
492 18.3% 45:25
22 2.9% 15:16
See your biggest climbs

Cadence

132 (242 max) Stride Length: 43cm Run: 37.6% Walk: 62.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 30.98% More
800m 6:15 12:34 32.20% More
1km 8:03 12:57 32.54% More
Mile 13:00 13:00 34.22% More
5k 1:14:26 23:57 20.89% More
5 miles 2:44:51 32:58 15.39% More
10k 3:09:53 30:34 16.73% More

Predictions

Dist Time Per Mile WAVA
1M 25:06 25:06 17.73
5km 1:23:29 26:52 18.62
5M 2:18:15 27:39 18.35
10km 2:54:04 28:01 18.25
10M 4:48:14 28:49 18.11
Half 6:23:46 29:18 17.75
20M 10:00:57 30:03 17.78
Mara 13:20:07 30:32 17.66
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