Wed 7th Feb 2018 at 3:00pm by MaT.T

Bike > General

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Time
23:27
Miles
5.59
Mph
14.3
Cals
159
BPM
110
%MHR
57.8
B/mi
461
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 116/136bpm 35cal 13.72/24.73mph
2) 1m - 3:47(3:47/m) 103/133bpm 22cal 15.84/19.58mph
3) 1m - 3:42(3:42/m) 110/126bpm 23cal 16.23/17.7mph
4) 1m - 3:53(3:53/m) 114/126bpm 27cal 15.44/19.47mph
5) 1m - 4:41(4:41/m) 115/121bpm 32cal 12.82/15.72mph
6) 0.59m - 3:01(5:09/m) 115/129bpm 20cal 11.65/17.47mph

4:22 3:47 3:42 3:53 4:41 3:01

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.22	97 84-115	631	12/1
0.50	2:50	1:12	12.51	126 115-135	604	3/7
0.75	3:36	47	19.22	132 129-136	412	0/16
1.00	4:22	45	19.81	134 132-136	406	0/18
1.25	5:23	1:01	14.80	116 102-132	470	5/3
1.50	6:22	1:00	15.04	92 85-102	367	3/16
1.75	7:17	54	16.63	106 98-117	382	11/3
2.00	8:09	53	17.12	91 81-102	319	2/4
2.25	9:05	56	16.18	102 93-111	378	3/3
2.50	10:00	55	16.37	108 107-110	396	3/3
2.75	10:53	54	16.76	111 109-114	397	3/1
3.00	11:51	57	15.67	117 109-126	448	5/2
3.25	12:47	57	15.91	113 104-125	426	7/9
3.50	13:40	52	17.16	111 96-122	388	3/3
3.75	14:39	59	15.23	120 115-124	473	6/2
4.00	15:44	1:05	13.87	110 105-118	476	1/6
4.25	16:57	1:14	12.24	111 106-115	544	3/2
4.50	17:58	1:01	14.87	116 113-119	468	7/1
4.75	19:03	1:05	13.88	117 114-120	506	9/3
5.00	20:25	1:22	10.96	116 115-119	635	8/5
5.25	21:35	1:10	12.87	102 84-117	475	4/6
5.50	22:50	1:16	11.90	118 106-128	595	7/2
5.59	23:26	36	8.64	119 113-123	826	7/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	11.2
11 6.0%	15.2
10 2.4%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:56	3:06	More
Mile	3:30	3:30	More
5k	11:16	3:37	More
5 miles	19:51	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:02	4:35
25 miles	1:54:44	4:35
42km	2:00:05	4:36
50 miles	3:59:13	4:47
56 miles	4:29:45	4:49
100 miles	8:18:45	4:59
112 miles	9:22:25	5:01

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