Wed 7th Feb 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
1:04:17
-
Miles
2.46
-
Min/mi
26:08
-
Stride(cm)
50
-
Cals
294
-
Cadence
124
-
BPM
96
-
%MHR
56
-
B/mi
2501
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:44(18:44/m) 106/122bpm 109cal 60/67rpm 3.2/3.7mph
2) 1m - 20:19(20:19/m) 97/111bpm 106cal 58/66rpm 2.95/6.62mph
3) 0.46m - 25:13(55:03/m) 84/101bpm 79cal 19/67rpm 1.09/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:50 |
105 98-114 |
1977 |
125 118-128 |
0.25 |
4:39 |
2:18 |
18:25 |
103 100-106 |
1897 |
127 124-130 |
0.38 |
6:54 |
2:14 |
17:55 |
104 101-109 |
1864 |
128 126-128 |
0.50 |
9:04 |
2:11 |
17:25 |
114 109-122 |
1986 |
127 126-130 |
0.63 |
11:35 |
2:31 |
20:06 |
111 100-118 |
2232 |
126 122-128 |
0.75 |
25:27 |
13:51 +11:39
|
1:50:52 |
107 95-111 |
11862 |
125 122-128 |
0.88 |
28:05 |
2:38 |
21:03 |
103 92-109 |
2169 |
125 122-128 |
1.00 |
30:23 |
2:18 |
18:26 |
103 97-108 |
1898 |
124 122-126 |
1.13 |
32:36 |
2:14 |
17:48 |
101 97-103 |
1798 |
126 124-126 |
1.25 |
41:39 |
9:03 +5:23
|
1:12:23 |
97 84-110 |
7021 |
121 110-130 |
1.38 |
44:20 |
2:40 |
21:22 |
104 97-108 |
2222 |
122 114-126 |
1.50 |
46:43 |
2:23 |
19:07 |
102 97-106 |
1950 |
123 116-126 |
1.63 |
1:10:14 |
23:31 +23:03
|
3:08:05 |
93 86-105 |
17492 |
121 110-128 |
1.75 |
1:14:31 |
4:17 |
34:16 |
95 89-100 |
3256 |
126 122-132 |
1.88 |
1:16:57 |
2:26 |
19:30 |
92 87-95 |
1794 |
125 114-130 |
2.00 |
1:19:09 |
2:12 |
17:34 |
94 90-97 |
1651 |
126 124-128 |
2.13 |
1:21:25 |
2:17 |
18:14 |
95 92-97 |
1731 |
125 122-130 |
2.25 |
1:23:38 |
2:13 |
17:44 |
92 91-95 |
1632 |
126 122-134 |
2.38 |
1:28:05 |
4:26 |
35:31 |
96 89-101 |
3410 |
123 118-126 |
2.46 |
1:44:21 |
16:16 |
3:16:46 |
79 61-96 |
15544 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
30:01 |
30:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry