Wed 7th Feb 2018 at 2:00pm by Kimmy69

Walk > General

  • Time
    1:04:17
  • Miles
    2.46
  • Min/mi
    26:08
  • Stride(cm)
    50
  • Cals
    294
  • Cadence
    124
  • BPM
    96
  • %MHR
    56
  • B/mi
    2501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 106/122bpm 109cal 60/67rpm 3.2/3.7mph
2) 1m - 20:19(20:19/m) 97/111bpm 106cal 58/66rpm 2.95/6.62mph
3) 0.46m - 25:13(55:03/m) 84/101bpm 79cal 19/67rpm 1.09/3.61mph
18:44 20:19 25:13

Pace

14% 10% 15% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:50 105 98-114 1977 125 118-128
0.25 4:39 2:18 18:25 103 100-106 1897 127 124-130
0.38 6:54 2:14 17:55 104 101-109 1864 128 126-128
0.50 9:04 2:11 17:25 114 109-122 1986 127 126-130
0.63 11:35 2:31 20:06 111 100-118 2232 126 122-128
0.75 25:27 13:51 +11:39 1:50:52 107 95-111 11862 125 122-128
0.88 28:05 2:38 21:03 103 92-109 2169 125 122-128
1.00 30:23 2:18 18:26 103 97-108 1898 124 122-126
1.13 32:36 2:14 17:48 101 97-103 1798 126 124-126
1.25 41:39 9:03 +5:23 1:12:23 97 84-110 7021 121 110-130
1.38 44:20 2:40 21:22 104 97-108 2222 122 114-126
1.50 46:43 2:23 19:07 102 97-106 1950 123 116-126
1.63 1:10:14 23:31 +23:03 3:08:05 93 86-105 17492 121 110-128
1.75 1:14:31 4:17 34:16 95 89-100 3256 126 122-132
1.88 1:16:57 2:26 19:30 92 87-95 1794 125 114-130
2.00 1:19:09 2:12 17:34 94 90-97 1651 126 124-128
2.13 1:21:25 2:17 18:14 95 92-97 1731 125 122-130
2.25 1:23:38 2:13 17:44 92 91-95 1632 126 122-134
2.38 1:28:05 4:26 35:31 96 89-101 3410 123 118-126
2.46 1:44:21 16:16 3:16:46 79 61-96 15544 118 118-118

Heart

96/122max
  • Show Beats/Mile

Cadence

124 (134 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:47 17:40 More
1km 11:10 17:58 More
Mile 30:01 30:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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