Tue 6th Feb 2018 at 7:00pm by The Quiet Man

Run > General

  • Time
    1:10:25
  • Miles
    7.53
  • Min/mi
    9:21
  • Pacing
    85%
  • WAVA
    55.49
  • Cals
    887
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 115cal 6.39/0mph
2) 1m - 9:32(9:32/m) 118cal 6.3/0mph
3) 1m - 9:13(9:13/m) 119cal 6.51/0mph
4) 1m - 9:58(9:58/m) 119cal 6.02/0mph
5) 1m - 9:11(9:11/m) 119cal 6.53/0mph
6) 1m - 9:24(9:24/m) 118cal 6.38/0mph
7) 1m - 9:02(9:02/m) 117cal 6.65/0mph
8) 0.53m - 4:41(8:46/m) 62cal 6.84/0mph
9:24 9:32 9:13 9:58 9:11 9:24 9:02 4:41

Pace

4% 3% 26% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:22 2:22 9:29
0.50 4:44 2:22 9:28
0.75 7:04 2:20 9:20
1.00 9:24 2:19 9:17
1.25 11:43 2:19 9:16
1.50 14:12 2:30 9:59
1.75 16:47 2:35 10:20
2.00 18:55 2:08 8:32
2.25 21:05 2:09 8:37
2.50 23:18 2:13 8:52
2.75 25:46 2:29 9:55
3.00 28:09 2:22 9:30
3.25 30:25 2:17 9:06
3.50 33:14 2:49 11:15
3.75 35:44 2:30 10:01
4.00 38:06 2:22 9:27
4.25 40:20 2:14 8:56
4.50 42:38 2:18 9:11
4.75 44:59 2:22 9:26
5.00 47:18 2:18 9:14
5.25 49:34 2:16 9:03
5.50 51:46 2:13 8:52
5.75 54:21 2:35 10:18
6.00 56:42 2:21 9:24
6.25 59:03 2:21 9:25
6.50 1:01:16 2:13 8:52
6.75 1:03:28 2:12 8:49
7.00 1:05:43 2:15 9:00
7.25 1:07:54 2:10 8:41
7.50 1:10:09 2:15 9:00
7.52 1:10:18 9 7:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.45% More
800m 4:14 8:32 48.83% More
1km 5:20 8:36 50.52% More
Mile 8:49 8:49 51.99% More
5k 28:27 9:10 54.83% More
5 miles 46:41 9:20 54.59% More
10k 58:03 9:21 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.29
5km 27:33 8:52 56.63
5M 45:37 9:07 55.86
10km 57:26 9:15 55.47
10M 1:35:07 9:31 55.46
Half 2:06:39 9:40 54.73
20M 3:18:19 9:55 55.38
Mara 4:24:02 10:05 55.47
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