Wed 7th Feb 2018 at 12:00pm by MAD Superman

Run > Intervals

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Time
1:00:16
Miles
7.96
Min/mi
7:34
Pacing
77%
WAVA
57.95
Stride(cm)
129
Cals
836
Cadence
165
BPM
161
%MHR
93.9
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

lunchtime intervals denby road 16x1min on 1min off

Split Summary
===
1) 1m - 7:58(7:58/m) 148/169bpm 108cal 7.53/8.22mph
2) 0.76m - 6:03(8:00/m) 147/164bpm 80cal 7.5/7.66mph
3) 0.17m - 1:00(5:53/m) 157/162bpm 14cal 10.2/10.58mph
4) 0.11m - 1:00(8:54/m) 155/158bpm 14cal 6.75/10.31mph
5) 0.17m - 59(5:50/m) 154/157bpm 13cal 10.29/10.75mph
6) 0.11m - 1:01(9:01/m) 152/156bpm 14cal 6.65/10.35mph
7) 0.18m - 59(5:34/m) 158/165bpm 14cal 10.77/10.77mph
8) 0.1m - 1:01(9:44/m) 158/161bpm 14cal 6.16/10.54mph
9) 0.18m - 1:02(5:47/m) 168/175bpm 15cal 10.38/10.9mph
10) 0.1m - 57(9:43/m) 170/172bpm 15cal 6.17/10.16mph
11) 0.18m - 1:00(5:29/m) 170/173bpm 15cal 10.94/10.62mph
12) 0.12m - 1:00(8:30/m) 167/171bpm 15cal 7.06/10.06mph
13) 0.17m - 1:00(5:50/m) 171/176bpm 15cal 10.29/10.67mph
14) 0.11m - 1:00(9:03/m) 173/175bpm 15cal 6.63/10.48mph
15) 0.14m - 59(6:57/m) 172/175bpm 15cal 8.64/9.71mph
16) 0.1m - 1:00(9:41/m) 168/173bpm 15cal 6.2/8.95mph
17) 0.18m - 1:00(5:40/m) 171/174bpm 15cal 10.59/10.42mph
18) 0.12m - 59(8:32/m) 174/177bpm 15cal 7.02/10.42mph
19) 0.18m - 1:00(5:41/m) 177/180bpm 16cal 10.55/11.08mph
20) 0.11m - 1:00(9:32/m) 175/180bpm 16cal 6.29/8.83mph
21) 0.17m - 59(5:49/m) 175/177bpm 15cal 10.31/10.56mph
22) 0.11m - 1:01(9:13/m) 173/179bpm 15cal 6.51/10.42mph
23) 0.15m - 59(6:27/m) 175/178bpm 16cal 9.3/9.75mph
24) 0.1m - 1:00(9:34/m) 173/178bpm 15cal 6.27/9.33mph
25) 0.17m - 1:00(6:01/m) 174/177bpm 15cal 9.98/10.48mph
26) 0.1m - 1:01(10:17/m) 175/178bpm 16cal 5.83/9.64mph
27) 0.14m - 59(6:56/m) 175/179bpm 15cal 8.66/9.14mph
28) 0.11m - 1:00(9:30/m) 168/173bpm 15cal 6.32/8.52mph
29) 0.17m - 1:01(5:48/m) 169/174bpm 15cal 10.35/10.56mph
30) 0.1m - 59(9:44/m) 169/173bpm 15cal 6.16/9.98mph
31) 0.16m - 1:00(6:20/m) 171/174bpm 15cal 9.46/10.02mph
32) 0.11m - 1:00(9:17/m) 169/172bpm 15cal 6.46/9.6mph
33) 0.15m - 1:00(6:35/m) 168/171bpm 15cal 9.11/9.91mph
34) 1m - 7:45(7:45/m) 159/174bpm 100cal 7.74/9.14mph
35) 0.93m - 7:30(8:05/m) 153/171bpm 86cal 7.43/7.89mph

7:58 6:03 1:00 1:00 59 1:01 59 1:01 1:02 57 1:00 1:00 1:00 1:00 59 1:00 1:00 59 1:00 1:00 59 1:01 59 1:00 1:00 1:01 59 1:00 1:01 59 1:00 1:00 1:00 7:45 7:30

Pace

13%

45%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	134 105-150	1037	174 168-178	0/0
0.25	1:59	1:01	8:09	145 137-149	1182	174 170-176	0/0
0.38	2:58	59	7:49	148 145-151	1158	167 164-170	0/0
0.50	3:57	59	7:56	156 145-169	1237	170 166-176	0/0
0.63	4:59	1:01	8:11	162 159-164	1326	171 166-174	0/0
0.75	6:01	1:02	8:19	158 153-161	1313	167 166-170	0/0
0.88	6:59	58	7:45	145 136-153	1123	165 160-166	0/0
1.00	7:58	58	7:47	140 134-145	1090	162 160-164	0/0
1.13	8:57	1:00	7:57	146 141-150	1162	167 162-170	0/0
1.25	9:58	1:01	8:05	146 143-148	1181	167 162-170	0/0
1.38	10:58	1:00	8:03	149 147-150	1200	164 158-168	0/0
1.50	11:56	58	7:43	142 138-145	1097	162 158-166	0/0
1.63	12:56	1:00	7:57	144 141-146	1144	160 158-162	0/0
1.75	13:57	1:01	8:08	158 144-164	1285	162 160-166	0/0
1.88	14:41	44	5:55	158 155-161	934	167 164-168	0/0
2.00	15:40	59	7:50	154 151-158	1206	163 154-172	0/0
2.13	16:29	49	6:32	155 153-157	1012	166 158-172	0/0
2.25	17:21	52	6:56	152 150-153	1054	165 158-168	0/0
2.38	18:18	57	7:38	156 150-164	1192	162 156-174	0/0
2.50	19:01	43	5:41	158 154-164	897	170 168-174	0/0
2.63	20:07	1:07	8:53	157 150-161	1393	162 158-170	0/0
2.75	20:51	44	5:51	170 167-174	994	169 166-170	0/0
2.88	21:57	1:06	8:50	171 169-172	1510	163 154-170	0/0
3.00	22:43	46	6:06	169 167-173	1031	169 166-170	0/0
3.13	23:32	48	6:27	169 165-173	1091	165 156-172	0/0
3.25	24:24	52	6:58	168 163-172	1169	165 160-170	0/0
3.38	25:13	50	6:37	173 169-176	1145	167 158-170	0/0
3.50	26:15	1:02	8:15	174 173-175	1436	164 162-168	0/0
3.63	27:13	58	7:40	170 166-175	1304	170 160-172	0/0
3.75	28:14	1:01	8:11	169 164-173	1382	160 154-166	0/0
3.88	28:57	43	5:41	172 167-174	978	166 162-170	0/0
4.00	29:58	1:02	8:12	174 168-177	1427	161 158-168	0/0
4.13	30:40	42	5:34	176 170-179	981	169 162-172	0/0
4.25	31:41	1:01	8:05	177 172-180	1431	167 160-172	0/0
4.38	32:31	50	6:42	175 171-176	1172	167 164-170	0/0
4.50	33:26	55	7:19	174 171-177	1273	164 154-170	0/0
4.63	34:23	58	7:40	173 169-176	1327	164 160-168	0/0
4.75	35:19	56	7:28	175 171-178	1307	167 158-172	0/0
4.88	36:17	58	7:41	172 170-174	1322	162 156-170	0/0
5.00	37:06	49	6:29	175 173-177	1135	171 168-178	0/0
5.13	38:15	1:10	9:18	175 173-177	1628	165 160-170	0/0
5.25	39:11	56	7:26	174 169-179	1292	166 154-170	0/0
5.38	40:14	1:03	8:23	168 163-171	1408	160 156-168	0/0
5.50	40:58	44	5:49	169 167-173	983	170 168-174	0/0
5.63	42:05	1:08	9:03	169 165-172	1528	162 154-172	0/0
5.75	42:52	47	6:15	171 170-173	1069	167 166-170	0/0
5.88	43:59	1:06	8:52	170 168-172	1507	162 158-166	0/0
6.00	44:49	50	6:38	168 165-171	1115	168 164-172	0/0
6.13	46:14	1:25 +29	11:20	168 163-171	1905	158 116-168	0/0
6.25	47:10	56	7:32	169 167-171	1272	159 158-162	0/0
6.38	48:10	1:00	8:02	171 167-174	1375	159 156-160	0/0
6.50	49:09	58	7:47	159 146-171	1237	161 156-166	0/0
6.63	50:06	57	7:38	146 140-155	1114	160 158-162	0/0
6.75	51:03	57	7:32	152 148-158	1146	162 158-168	0/0
6.87	52:03	1:01	8:05	156 152-158	1261	161 158-164	0/0
7.00	53:01	57	7:40	154 153-155	1180	160 158-164	0/0
7.12	54:03	1:02	8:15	156 154-158	1288	166 162-168	0/0
7.25	55:56	1:54 +51	15:10	146 129-155	2214	168 166-170	0/0
7.37	57:02	1:06	8:49	153 145-161	1349	169 164-172	0/0
7.50	57:59	56	7:29	153 152-155	1146	164 162-168	0/0
7.62	58:58	59	7:52	152 149-156	1196	161 158-162	0/0
7.75	59:58	1:00	8:02	154 150-155	1237	164 160-166	0/0
7.87	1:00:57	59	7:51	153 151-158	1201	165 164-166	0/0
7.96	1:01:35	38	7:51	164 156-171	1287	164 160-166	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	8	1:00:14	7:41
Walk	0.8	116	0	30	3:53:13
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	48.28%	More
800m	3:12	6:27	53.75%	More
1km	4:13	6:48	53.43%	More
Mile	6:47	6:47	57.39%	More
5k	22:11	7:08	59.68%	More
5 miles	36:49	7:22	58.42%	More
10k	46:42	7:31	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.18
5km	21:36	6:57	61.29
5M	36:18	7:16	59.25
10km	46:00	7:24	58.43
10M	1:17:18	7:44	57.44
Half	1:43:46	7:55	56.17
20M	2:44:36	8:14	56.11
Mara	3:40:58	8:26	55.74

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