Wed 7th Feb 2018 at 12:00pm by Gaubfar

Run > General

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Time
45:39
Miles
6.00
Min/mi
7:37
Pacing
93%
WAVA
57.95
Stride(cm)
126
Cals
618
Cadence
168
BPM
147
%MHR
97.9
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 142/153bpm 99cal 8.19/8.89mph
2) 1m - 7:57(7:57/m) 152/156bpm 114cal 7.55/8.97mph
3) 1m - 7:35(7:35/m) 152/157bpm 108cal 7.92/8.35mph
4) 1m - 7:37(7:37/m) 147/153bpm 102cal 7.87/8.37mph
5) 1m - 7:39(7:39/m) 144/149bpm 97cal 7.83/8.47mph
6) 1m - 7:31(7:32/m) 146/151bpm 98cal 7.97/9mph

7:19 7:57 7:35 7:37 7:39 7:31

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	131 98-142	968	171 166-176	2/3
0.50	3:40	1:50	7:18	144 139-147	1052	167 164-170	4/3
0.75	5:33	1:53	7:30	148 147-152	1111	167 162-176	3/1
1.00	7:19	1:46	7:03	147 144-149	1037	168 164-172	1/6
1.25	9:15	1:56	7:45	150 144-152	1163	168 164-172	5/2
1.50	11:11	1:56	7:43	149 145-152	1149	166 164-168	1/0
1.75	13:08	1:58	7:50	155 152-156	1215	166 164-170	2/1
2.00	15:15	2:07	8:28	153 150-156	1295	166 164-168	2/0
2.25	17:10	1:55	7:40	153 150-156	1174	166 164-168	1/2
2.50	19:01	1:51	7:25	151 147-157	1119	166 164-168	1/1
2.75	20:58	1:57	7:48	153 148-157	1192	166 164-168	0/1
3.00	22:50	1:51	7:26	151 148-153	1122	168 164-172	0/2
3.25	24:48	1:58	7:53	151 149-153	1189	169 166-172	2/3
3.50	26:38	1:50	7:21	146 142-152	1073	168 166-170	0/2
3.75	28:36	1:58	7:53	146 142-150	1151	167 164-172	1/1
4.00	30:27	1:50	7:21	142 137-150	1043	166 164-170	1/3
4.25	32:22	1:55	7:41	146 142-148	1121	168 164-170	2/1
4.50	34:18	1:56	7:44	141 134-149	1090	167 164-172	4/1
4.75	36:15	1:58	7:50	148 148-149	1160	169 164-172	2/1
5.00	38:07	1:52	7:26	142 137-149	1056	168 164-172	4/2
5.25	40:05	1:58	7:52	145 141-149	1141	170 168-176	2/1
5.50	42:00	1:55	7:42	146 145-147	1124	169 166-172	4/0
5.75	43:51	1:51	7:24	145 143-147	1074	170 166-174	0/6
5.99	45:34	1:43	7:11	148 146-151	1064	171 166-174	5/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	45:34	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.73%	More
800m	3:34	7:10	49.74%	More
1km	4:30	7:14	51.55%	More
Mile	7:15	7:15	54.96%	More
5k	23:32	7:35	57.50%	More
5 miles	38:06	7:37	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	22:43	7:19	59.57
5M	37:38	7:32	58.37
10km	47:23	7:38	57.82
10M	1:18:27	7:51	57.65
Half	1:44:27	7:58	56.81
20M	2:43:34	8:11	57.48
Mara	3:37:46	8:19	57.57

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