Wed 7th Feb 2018 at 12:00pm by Gaubfar
Run > General
-
Time
45:39
-
Miles
6.00
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
57.95
-
Stride(cm)
126
-
Cals
618
-
Cadence
168
-
BPM
147
-
%MHR
97.9
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 142/153bpm 99cal 8.19/8.89mph
2) 1m - 7:57(7:57/m) 152/156bpm 114cal 7.55/8.97mph
3) 1m - 7:35(7:35/m) 152/157bpm 108cal 7.92/8.35mph
4) 1m - 7:37(7:37/m) 147/153bpm 102cal 7.87/8.37mph
5) 1m - 7:39(7:39/m) 144/149bpm 97cal 7.83/8.47mph
6) 1m - 7:31(7:32/m) 146/151bpm 98cal 7.97/9mph
7:19 7:57 7:35 7:37 7:39 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
131 98-142 |
968 |
171 166-176 |
2/3 |
0.50 |
3:40 |
1:50 |
7:18 |
144 139-147 |
1052 |
167 164-170 |
4/3 |
0.75 |
5:33 |
1:53 |
7:30 |
148 147-152 |
1111 |
167 162-176 |
3/1 |
1.00 |
7:19 |
1:46 |
7:03 |
147 144-149 |
1037 |
168 164-172 |
1/6 |
1.25 |
9:15 |
1:56 |
7:45 |
150 144-152 |
1163 |
168 164-172 |
5/2 |
1.50 |
11:11 |
1:56 |
7:43 |
149 145-152 |
1149 |
166 164-168 |
1/0 |
1.75 |
13:08 |
1:58 |
7:50 |
155 152-156 |
1215 |
166 164-170 |
2/1 |
2.00 |
15:15 |
2:07 |
8:28 |
153 150-156 |
1295 |
166 164-168 |
2/0 |
2.25 |
17:10 |
1:55 |
7:40 |
153 150-156 |
1174 |
166 164-168 |
1/2 |
2.50 |
19:01 |
1:51 |
7:25 |
151 147-157 |
1119 |
166 164-168 |
1/1 |
2.75 |
20:58 |
1:57 |
7:48 |
153 148-157 |
1192 |
166 164-168 |
0/1 |
3.00 |
22:50 |
1:51 |
7:26 |
151 148-153 |
1122 |
168 164-172 |
0/2 |
3.25 |
24:48 |
1:58 |
7:53 |
151 149-153 |
1189 |
169 166-172 |
2/3 |
3.50 |
26:38 |
1:50 |
7:21 |
146 142-152 |
1073 |
168 166-170 |
0/2 |
3.75 |
28:36 |
1:58 |
7:53 |
146 142-150 |
1151 |
167 164-172 |
1/1 |
4.00 |
30:27 |
1:50 |
7:21 |
142 137-150 |
1043 |
166 164-170 |
1/3 |
4.25 |
32:22 |
1:55 |
7:41 |
146 142-148 |
1121 |
168 164-170 |
2/1 |
4.50 |
34:18 |
1:56 |
7:44 |
141 134-149 |
1090 |
167 164-172 |
4/1 |
4.75 |
36:15 |
1:58 |
7:50 |
148 148-149 |
1160 |
169 164-172 |
2/1 |
5.00 |
38:07 |
1:52 |
7:26 |
142 137-149 |
1056 |
168 164-172 |
4/2 |
5.25 |
40:05 |
1:58 |
7:52 |
145 141-149 |
1141 |
170 168-176 |
2/1 |
5.50 |
42:00 |
1:55 |
7:42 |
146 145-147 |
1124 |
169 166-172 |
4/0 |
5.75 |
43:51 |
1:51 |
7:24 |
145 143-147 |
1074 |
170 166-174 |
0/6 |
5.99 |
45:34 |
1:43 |
7:11 |
148 146-151 |
1064 |
171 166-174 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6 |
45:34 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.73% |
More |
800m |
3:34 |
7:10 |
49.74% |
More |
1km |
4:30 |
7:14 |
51.55% |
More |
Mile |
7:15 |
7:15 |
54.96% |
More |
5k |
23:32 |
7:35 |
57.50% |
More |
5 miles |
38:06 |
7:37 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.26 |
5km |
22:43 |
7:19 |
59.57 |
5M |
37:38 |
7:32 |
58.37 |
10km |
47:23 |
7:38 |
57.82 |
10M |
1:18:27 |
7:51 |
57.65 |
Half |
1:44:27 |
7:58 |
56.81 |
20M |
2:43:34 |
8:11 |
57.48 |
Mara |
3:37:46 |
8:19 |
57.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry