Wed 7th Feb 2018 at 5:00am by Spiggot
Run > General
-
Time
42:26
-
Miles
5.02
-
Min/mi
8:27
-
Pacing
51%
-
WAVA
56.99
-
Stride(cm)
112
-
Cals
473
-
Cadence
170
-
BPM
148
-
%MHR
86.3
-
B/mi
1247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 136/151bpm 86cal 7.1/7.43mph
2) 1m - 8:24(8:24/m) 147/154bpm 94cal 7.14/7.68mph
3) 1m - 8:20(8:20/m) 149/156bpm 91cal 7.19/7.87mph
4) 1m - 8:18(8:18/m) 155/166bpm 96cal 7.23/7.6mph
5) 1m - 8:49(8:49/m) 159/163bpm 105cal 6.81/7.28mph
6) 0.02m - 8(8:51/m) 158/159bpm 1cal 6.78/6.91mph
8:27 8:24 8:20 8:18 8:49 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
124 87-144 |
1033 |
176 170-180 |
0.50 |
4:17 |
2:12 |
8:47 |
142 136-151 |
1246 |
172 168-176 |
0.75 |
6:21 |
2:04 |
8:18 |
135 129-138 |
1119 |
169 162-172 |
1.00 |
8:26 |
2:05 |
8:21 |
139 133-144 |
1161 |
169 164-172 |
1.25 |
10:30 |
2:03 |
8:14 |
143 140-145 |
1177 |
169 164-172 |
1.50 |
12:36 |
2:06 |
8:25 |
144 141-147 |
1211 |
171 168-174 |
1.75 |
14:42 |
2:06 |
8:25 |
149 148-151 |
1254 |
169 166-172 |
2.00 |
16:51 |
2:08 |
8:34 |
151 150-154 |
1292 |
168 164-170 |
2.25 |
18:58 |
2:08 |
8:31 |
151 147-155 |
1286 |
169 166-172 |
2.50 |
21:08 |
2:09 |
8:38 |
153 149-155 |
1320 |
168 166-176 |
2.75 |
25:26 |
4:18 +2:20
|
17:12 |
136 96-151 |
2339 |
175 168-180 |
3.00 |
27:31 |
2:05 |
8:19 |
150 148-152 |
1248 |
173 168-178 |
3.25 |
29:34 |
2:03 |
8:12 |
152 149-154 |
1246 |
172 166-176 |
3.50 |
31:36 |
2:03 |
8:11 |
152 150-154 |
1244 |
171 168-174 |
3.75 |
33:39 |
2:03 |
8:10 |
158 152-166 |
1291 |
171 168-174 |
4.00 |
35:49 |
2:10 |
8:38 |
159 156-163 |
1374 |
169 166-170 |
4.25 |
38:00 |
2:11 |
8:44 |
159 157-163 |
1388 |
169 166-170 |
4.50 |
40:13 |
2:13 |
8:53 |
159 157-162 |
1412 |
167 162-172 |
4.75 |
42:31 |
2:18 +4
|
9:12 |
159 156-162 |
1462 |
169 166-170 |
5.00 |
44:41 |
2:10 |
8:40 |
158 157-160 |
1369 |
168 166-172 |
5.01 |
44:49 |
8 |
9:30 |
157 157-157 |
1490 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.10% |
More |
800m |
3:57 |
7:58 |
47.72% |
More |
1km |
4:58 |
8:00 |
49.65% |
More |
Mile |
8:02 |
8:02 |
52.88% |
More |
5k |
28:09 |
9:04 |
52.69% |
More |
5 miles |
44:41 |
8:56 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.36 |
5km |
25:31 |
8:13 |
58.12 |
5M |
42:15 |
8:27 |
57.07 |
10km |
53:12 |
8:34 |
56.67 |
10M |
1:28:06 |
8:49 |
56.25 |
Half |
1:57:18 |
8:57 |
55.12 |
20M |
3:03:41 |
9:11 |
55.31 |
Mara |
4:04:33 |
9:20 |
55.00 |
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