Wed 7th Feb 2018 at 5:00am by Spiggot

Run > General

  • Time
    42:26
  • Miles
    5.02
  • Min/mi
    8:27
  • Pacing
    51%
  • WAVA
    56.99
  • Stride(cm)
    112
  • Cals
    473
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/151bpm 86cal 7.1/7.43mph
2) 1m - 8:24(8:24/m) 147/154bpm 94cal 7.14/7.68mph
3) 1m - 8:20(8:20/m) 149/156bpm 91cal 7.19/7.87mph
4) 1m - 8:18(8:18/m) 155/166bpm 96cal 7.23/7.6mph
5) 1m - 8:49(8:49/m) 159/163bpm 105cal 6.81/7.28mph
6) 0.02m - 8(8:51/m) 158/159bpm 1cal 6.78/6.91mph
8:27 8:24 8:20 8:18 8:49 8

Pace

6% 1% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 124 87-144 1033 176 170-180
0.50 4:17 2:12 8:47 142 136-151 1246 172 168-176
0.75 6:21 2:04 8:18 135 129-138 1119 169 162-172
1.00 8:26 2:05 8:21 139 133-144 1161 169 164-172
1.25 10:30 2:03 8:14 143 140-145 1177 169 164-172
1.50 12:36 2:06 8:25 144 141-147 1211 171 168-174
1.75 14:42 2:06 8:25 149 148-151 1254 169 166-172
2.00 16:51 2:08 8:34 151 150-154 1292 168 164-170
2.25 18:58 2:08 8:31 151 147-155 1286 169 166-172
2.50 21:08 2:09 8:38 153 149-155 1320 168 166-176
2.75 25:26 4:18 +2:20 17:12 136 96-151 2339 175 168-180
3.00 27:31 2:05 8:19 150 148-152 1248 173 168-178
3.25 29:34 2:03 8:12 152 149-154 1246 172 166-176
3.50 31:36 2:03 8:11 152 150-154 1244 171 168-174
3.75 33:39 2:03 8:10 158 152-166 1291 171 168-174
4.00 35:49 2:10 8:38 159 156-163 1374 169 166-170
4.25 38:00 2:11 8:44 159 157-163 1388 169 166-170
4.50 40:13 2:13 8:53 159 157-162 1412 167 162-172
4.75 42:31 2:18 +4 9:12 159 156-162 1462 169 166-170
5.00 44:41 2:10 8:40 158 157-160 1369 168 166-172
5.01 44:49 8 9:30 157 157-157 1490 170 170-170

Heart

148/166max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.10% More
800m 3:57 7:58 47.72% More
1km 4:58 8:00 49.65% More
Mile 8:02 8:02 52.88% More
5k 28:09 9:04 52.69% More
5 miles 44:41 8:56 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.36
5km 25:31 8:13 58.12
5M 42:15 8:27 57.07
10km 53:12 8:34 56.67
10M 1:28:06 8:49 56.25
Half 1:57:18 8:57 55.12
20M 3:03:41 9:11 55.31
Mara 4:04:33 9:20 55.00
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