Wed 7th Feb 2018 at 8:00am by flanker

Run > General
  • Time
    2:22:39
  • Miles
    14.00
  • Min/mi
    10:11
  • Pacing
    77%
  • WAVA
    47.67
  • Stride(cm)
    84
  • Cals
    1472
  • Cadence
    187
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/158bpm 71cal 5.81/6.74mph
2) 1m - 10:13(10:13/m) 128/135bpm 126cal 5.87/6.85mph
3) 1m - 10:11(10:11/m) 133/151bpm 128cal 5.89/6.95mph
4) 1m - 10:19(10:19/m) 126/137bpm 103cal 5.81/7.58mph
5) 1m - 10:22(10:22/m) 134/144bpm 122cal 5.78/6.55mph
6) 1m - 10:04(10:04/m) 137/151bpm 127cal 5.96/6.64mph
7) 1m - 9:40(9:40/m) 125/136bpm 76cal 6.21/6.85mph
8) 1m - 10:27(10:27/m) 128/137bpm 93cal 5.74/6.89mph
9) 1m - 10:12(10:12/m) 132/146bpm 100cal 5.89/6.53mph
10) 1m - 10:23(10:23/m) 137/149bpm 123cal 5.78/6.22mph
11) 1m - 10:39(10:39/m) 139/154bpm 125cal 5.63/6.76mph
12) 1m - 9:52(9:52/m) 139/148bpm 114cal 6.09/7.14mph
13) 1m - 9:46(9:46/m) 132/142bpm 74cal 6.14/7.03mph
14) 1m - 10:09(10:09/m) 135/146bpm 90cal 5.91/7.18mph
15) 0m - 2(7:46/m) 132/132bpm 7.73/6.07mph
10:20 10:13 10:11 10:19 10:22 10:04 9:40 10:27 10:12 10:23 10:39 9:52 9:46 10:09 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 137 81-151 1454 186 86-194 1/7
1.00 10:19 5:01 10:02 147 129-158 1474 189 180-194 6/2
1.50 16:10 5:51 +47 11:42 126 106-133 1473 189 92-198 2/8
2.00 21:20 5:10 10:21 130 126-135 1345 187 170-200 10/1
2.50 26:40 5:19 10:38 139 127-151 1479 187 168-220 25/3
3.00 31:31 4:52 9:44 127 121-140 1235 189 184-200 5/24
3.50 36:41 5:10 +15 10:19 126 113-137 1301 187 140-196 1/13
4.00 42:27 5:46 +21 11:32 126 109-137 1452 183 92-212 5/3
4.50 47:18 4:51 9:43 134 126-141 1301 189 174-210 4/3
5.00 54:23 7:05 +1:34 14:10 133 98-144 1883 187 96-204 17/0
5.50 59:26 5:03 10:06 141 134-151 1425 190 174-198 16/0
6.00 1:04:27 5:01 10:02 133 124-138 1335 189 182-230 5/5
6.50 1:09:07 4:40 9:20 122 117-128 1138 189 184-194 0/31
7.00 1:14:07 5:00 10:00 128 121-136 1280 185 88-200 2/5
7.50 1:19:05 4:58 9:56 133 126-137 1320 188 174-196 2/7
8.00 1:24:42 5:37 +8 11:14 124 117-134 1393 183 90-198 4/3
8.50 1:29:52 5:10 10:20 130 121-143 1344 187 124-192 10/1
9.00 1:34:54 5:02 10:03 134 124-146 1347 188 182-196 18/6
9.50 1:40:01 5:07 10:14 141 131-149 1444 189 170-204 12/4
10.00 1:45:17 5:16 10:32 134 130-140 1411 188 184-192 7/0
10.50 1:50:23 5:06 10:12 136 132-140 1387 188 176-212 5/5
11.00 1:56:21 5:58 +25 11:56 142 105-154 1695 187 172-216 17/13
11.50 2:01:12 4:52 9:43 138 133-144 1342 189 178-196 8/15
12.00 2:06:12 5:00 10:00 140 128-148 1399 189 178-206 10/8
12.50 2:11:07 4:54 9:49 134 128-142 1315 190 178-194 2/22
13.00 2:16:29 5:22 +30 10:45 130 114-140 1397 188 124-218 2/12
13.50 2:21:39 5:10 10:20 138 128-146 1425 186 118-192 16/3
14.00 2:26:38 4:59 9:59 132 125-137 1317 187 166-196 2/12
14.00 2:26:40 2 10:06 132 132-132 1333 180 180-180 0/0

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 2:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 11:35
35 2.8% 10:41
28 3.8% 10:22
27 3.6% 10:55
14 1.8% 10:19
13 2.2% 10:15
See your biggest climbs

Cadence

187 (230 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 188 14 2:22:46 10:17
Walk 2.0 123 0 2:56 1:17:20
Still 0.1 - - 7 -
Pause 0.6 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.35% More
800m 4:33 9:09 41.51% More
1km 5:45 9:14 42.89% More
Mile 9:29 9:29 44.23% More
5k 31:15 10:04 45.65% More
5 miles 50:52 10:10 45.63% More
10k 1:03:37 10:14 45.55% More
10 miles 1:44:08 10:25 45.97% More
Half 2:17:10 10:28 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.49
5km 25:38 8:15 55.66
5M 44:06 8:49 52.63
10km 56:30 9:06 51.28
10M 1:37:12 9:43 49.25
Half 2:12:15 10:06 47.51
20M 3:34:13 10:43 46.48
Mara 4:51:26 11:07 45.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here