Wed 7th Feb 2018 at 7:00am by puzzler

Run > Easy

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Time
1:11:04
Miles
7.42
Min/mi
9:35
Pacing
86%
WAVA
50.01
Stride(cm)
103
Cals
761
Cadence
164
BPM
136
%MHR
73.5
B/mi
1302
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/147bpm 117cal 6.27/8.52mph
2) 1m - 9:06(9:06/m) 136/145bpm 109cal 6.6/7.03mph
3) 1m - 9:23(9:23/m) 133/138bpm 99cal 6.39/7.28mph
4) 1m - 9:11(9:11/m) 135/140bpm 98cal 6.54/7.58mph
5) 1m - 10:45(10:45/m) 132/145bpm 99cal 5.58/7.41mph
6) 1m - 9:02(9:02/m) 135/140bpm 87cal 6.64/7.14mph
7) 1m - 9:28(9:28/m) 136/143bpm 89cal 6.34/6.74mph
8) 0.42m - 4:36(11:00/m) 157/169bpm 63cal 5.46/6.76mph

9:34 9:06 9:23 9:11 10:45 9:02 9:28 4:36

Pace

19%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	127 77-144	1199	171 124-180	2/5
0.50	4:58	2:36	10:24	137 134-140	1424	167 154-172	4/3
0.75	7:40	2:42 +20	10:49	137 124-147	1482	167 120-174	3/1
1.00	9:54	2:14	8:56	136 132-139	1215	168 164-172	5/4
1.25	12:11	2:17	9:08	135 128-138	1233	168 164-172	3/6
1.50	14:25	2:14	8:55	138 135-140	1230	167 164-168	3/3
1.75	16:43	2:19	9:14	137 133-145	1266	164 162-166	2/3
2.00	19:01	2:18	9:11	135 132-139	1239	164 162-168	3/6
2.25	21:19	2:18	9:11	134 130-138	1232	165 160-166	6/3
2.50	23:43	2:24	9:36	133 129-138	1276	164 160-166	3/5
2.75	26:04	2:21	9:25	133 128-137	1253	165 160-170	4/2
3.00	28:24	2:20	9:19	133 129-137	1239	164 160-174	3/2
3.25	30:46	2:22	9:29	133 130-136	1261	164 158-170	2/4
3.50	33:07	2:22	9:26	136 135-138	1284	163 152-166	2/2
3.75	35:26	2:19	9:16	135 133-138	1252	163 156-166	3/3
4.00	37:35	2:09	8:35	137 132-140	1175	163 158-172	3/3
4.25	39:53	2:18	9:12	135 132-139	1243	164 160-168	5/1
4.50	42:16	2:23	9:32	135 131-143	1288	165 158-168	4/4
4.75	45:09	2:52	11:29	129 110-140	1482	162 104-180	2/7
5.00	48:20	3:11	12:45	132 109-145	1683	147 94-170	6/1
5.25	50:30	2:10	8:40	137 133-140	1186	165 162-170	4/6
5.50	52:45	2:15	9:01	138 134-140	1244	164 160-166	4/4
5.75	55:03	2:18	9:13	137 135-139	1263	163 158-166	7/7
6.00	57:22	2:19	9:15	127 95-137	1175	164 160-170	6/2
6.25	59:40	2:18	9:14	135 123-143	1246	163 160-166	3/5
6.50	1:02:09	2:29	9:56	135 128-140	1340	163 156-166	3/3
6.75	1:04:32	2:23	9:32	137 132-143	1307	162 154-166	5/5
7.00	1:06:50	2:17	9:09	137 134-138	1254	161 154-164	5/9
7.25	1:09:24	2:35	10:19	151 130-169	1558	163 156-168	10/4
7.42	1:11:24	2:00	11:53	165 162-167	1960	164 160-168	12/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	12:20
See your biggest climbs

Cadence

164 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	7.4	1:09:47	9:29
Walk	2.2	109	0.1	1:34	27:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.93%	More
800m	4:22	8:46	44.05%	More
1km	5:29	8:50	45.62%	More
Mile	8:56	8:56	47.71%	More
5k	28:35	9:12	50.71%	More
5 miles	47:14	9:27	49.95%	More
10k	58:43	9:27	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.77
5km	28:35	9:12	50.71
5M	47:02	9:24	50.16
10km	59:02	9:30	49.91
10M	1:37:06	9:43	50.15
Half	2:08:47	9:50	49.64
20M	3:20:28	10:01	50.53
Mara	4:25:53	10:09	50.80

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