Tue 6th Feb 2018 at 7:00pm by Ultrahamster

Run > General

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Time
1:00:05
Miles
6.65
Min/mi
9:02
Pacing
81%
WAVA
54.52
Cals
581
BPM
143
%MHR
74.4
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:58/m) 127/140bpm 41cal 6.02/7.23mph
2) 0.5m - 4:34(9:07/m) 139/143bpm 46cal 6.58/7.3mph
3) 0.5m - 4:26(8:52/m) 142/161bpm 44cal 6.77/8.66mph
4) 0.5m - 4:24(8:47/m) 143/150bpm 44cal 6.84/7.94mph
5) 0.5m - 4:24(8:49/m) 145/149bpm 46cal 6.8/7.76mph
6) 0.5m - 4:22(8:45/m) 144/149bpm 42cal 6.87/7.49mph
7) 0.5m - 4:23(8:46/m) 146/150bpm 46cal 6.84/8.4mph
8) 0.5m - 4:20(8:39/m) 150/154bpm 45cal 6.93/8.62mph
9) 0.5m - 4:19(8:39/m) 149/152bpm 46cal 6.94/9.28mph
10) 0.5m - 4:25(8:50/m) 146/153bpm 41cal 6.79/8.43mph
11) 0.5m - 4:31(9:03/m) 149/152bpm 46cal 6.63/7.46mph
12) 0.5m - 4:36(9:12/m) 144/149bpm 40cal 6.52/7.6mph
13) 0.5m - 4:49(9:38/m) 143/148bpm 42cal 6.23/7.26mph
14) 0.15m - 1:32(10:24/m) 141/147bpm 12cal 5.77/7.45mph

4:59 4:34 4:26 4:24 4:24 4:22 4:23 4:20 4:19 4:25 4:31 4:36 4:49 1:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	119 59-137	1277	3/1
0.50	4:59	2:18	9:12	132 126-139	1214	2/1
0.75	7:12	2:13	8:50	139 136-141	1229	2/1
1.00	9:32	2:20	9:20	139 137-141	1297	2/0
1.25	11:48	2:16	9:05	142 137-159	1289	1/3
1.50	13:58	2:11	8:42	143 141-147	1245	1/2
1.75	16:25	2:27 +10	9:48	144 138-150	1410	1/2
2.00	18:34	2:09 +1	8:35	144 138-149	1235	1/3
2.25	20:45	2:11	8:45	145 142-149	1269	1/1
2.50	22:58	2:13	8:52	145 142-148	1285	1/1
2.75	25:40	2:42 +31	10:47	140 122-149	1511	1/2
3.00	27:52	2:12	8:47	146 142-148	1283	0/1
3.25	30:01	2:10	8:39	147 144-149	1271	1/1
3.50	32:15	2:13	8:53	146 141-149	1296	0/2
3.75	34:26	2:11	8:44	149 146-152	1301	1/2
4.00	36:34	2:08	8:34	152 150-154	1302	2/1
4.25	38:41	2:07	8:28	150 149-152	1270	1/0
4.50	40:53	2:12	8:50	148 145-150	1306	1/2
4.75	43:51	2:58 +44	11:50	140 120-148	1658	2/2
5.00	46:02	2:11	8:45	150 147-153	1312	3/2
5.25	48:18	2:16	9:02	149 145-152	1346	2/0
5.50	50:34	2:16	9:03	148 145-151	1340	0/1
5.75	52:50	2:16	9:05	145 143-148	1317	0/4
6.00	55:44	2:54	11:35	142 124-149	1645	4/1
6.25	58:08	2:24	9:37	144 140-148	1385	2/1
6.50	1:00:43	2:35	10:20	142 138-147	1468	2/0
6.65	1:02:15	1:32	10:27	141 137-146	1475	1/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:11	8:24	47.55%	More
1km	5:15	8:27	49.29%	More
Mile	8:37	8:37	50.97%	More
5k	27:49	8:57	53.82%	More
5 miles	45:34	9:07	53.54%	More
10k	57:35	9:16	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:40	8:35	56.12
5M	44:19	8:52	55.05
10km	55:53	9:00	54.54
10M	1:32:52	9:17	54.29
Half	2:03:53	9:27	53.45
20M	3:14:36	9:44	53.91
Mara	4:19:36	9:55	53.89

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