Wed 7th Feb 2018 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
3.44
Min/mi
8:43
Cals
394
Cadence
145
BPM
115
%MHR
67.4
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 30:03(5:11:53/m) 124/141bpm 394cal 74/85rpm 0.19/2.51mph

30:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	34:15	34:15 +4:40	6:10:36	116 62-140	42990	145 80-170	0/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (170 max)

Cadence Chart

Cadence Bands

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