Wed 7th Feb 2018 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:02:38
  • Miles
    13.84
  • Mph
    13.3
  • FBI
    60.40
  • Cals
    470
  • Watts
    151
  • Cadence
    85
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    598
  • Asc(m)
    42
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 4:59(3:16/m) 57/116bpm 32cal 81/90rpm 114/172W 18.32/28.34mph
2) 1.09m - 4:00(3:41/m) 82/132bpm 34cal 91/95rpm 151/176W 16.29/21.47mph
3) 0.41m - 2:00(4:54/m) 34/132bpm 14cal 88/93rpm 129/157W 12.23/18.79mph
4) 0.4m - 3:30(8:46/m) 97/142bpm 37cal 86/89rpm 186/224W 6.84/11.55mph
5) 0.29m - 2:00(6:56/m) 49/142bpm 13cal 87/99rpm 119/186W 8.66/11.65mph
6) 0.45m - 2:30(5:34/m) 123/153bpm 30cal 85/92rpm 214/245W 10.78/13.65mph
7) 0.21m - 2:00(9:36/m) 122/152bpm 13cal 83/98rpm 120/217W 6.25/10.73mph
8) 0.48m - 3:30(7:16/m) 84/147bpm 37cal 88/92rpm 185/211W 8.26/13.39mph
9) 0.17m - 2:00(11:27/m) 127/145bpm 14cal 81/99rpm 128/180W 5.24/8.04mph
10) 0.4m - 4:00(9:53/m) 63/141bpm 34cal 86/91rpm 149/181W 6.07/7.89mph
11) 0.31m - 2:00(6:24/m) 59/134bpm 14cal 82/87rpm 129/208W 9.38/17.42mph
12) 0.55m - 3:30(6:21/m) 92/149bpm 37cal 87/91rpm 186/204W 9.44/12.98mph
13) 0.24m - 2:00(8:27/m) 134/148bpm 13cal 85/98rpm 117/175W 7.09/11.19mph
14) 0.36m - 2:30(6:59/m) 78/157bpm 31cal 80/83rpm 219/241W 8.58/10.94mph
15) 0.41m - 2:00(4:54/m) 135/154bpm 13cal 81/90rpm 121/211W 12.23/25.96mph
16) 0.71m - 3:30(4:54/m) 86/155bpm 36cal 87/94rpm 183/222W 12.23/32.23mph
17) 0.4m - 2:00(5:01/m) 138/150bpm 14cal 81/100rpm 126/176W 11.96/40.13mph
18) 0.47m - 4:00(8:28/m) 103/144bpm 34cal 83/88rpm 151/171W 7.08/16.14mph
19) 1.35m - 3:00(2:13/m) 128/143bpm 20cal 82/87rpm 117/171W 27.09/48.39mph
20) 3.61m - 7:39(2:07/m) 72/127bpm 47/94rpm 74/196W 28.31/45.26mph
4:59 4:00 2:00 3:30 2:00 2:30 2:00 3:30 2:00 4:00 2:00 3:30 2:00 2:30 2:00 3:30 2:00 4:00 3:00 7:39

Pace

25% 6% 6% 5% 25% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:59 1:59 15.07 104 84-109 414 76 47-83 109 93-172 0/0
1.00 3:34 1:34 19.10 105 104-106 330 85 81-88 108 95-125 0/0
1.50 4:55 1:21 22.09 114 111-116 310 88 80-90 127 108-168 0/0
2.00 6:25 1:30 19.97 125 116-129 376 93 88-95 154 135-176 0/0
2.50 8:09 1:44 17.37 124 121-126 428 92 90-94 152 138-167 0/0
3.00 10:48 2:39 11.32 127 121-132 673 90 86-93 138 120-165 0/0
3.50 15:02 4:14 7.09 136 120-142 1152 87 66-99 176 35-224 0/0
4.00 17:57 2:55 10.31 133 118-150 774 87 68-92 167 107-245 61/0
4.50 22:06 4:09 7.23 141 124-153 1170 85 63-98 162 23-230 21/51
5.00 26:19 4:13 7.11 140 130-147 1181 86 58-99 163 45-204 103/63
5.50 30:53 4:34 6.57 133 126-141 1215 86 79-91 148 101-181 131/48
6.00 34:03 3:11 9.43 135 122-146 859 85 60-91 156 111-208 178/8
6.50 37:44 3:41 8.16 143 129-149 1051 88 82-98 156 20-204 81/84
7.00 41:34 3:50 7.83 144 129-157 1104 81 67-90 186 89-241 36/66
7.50 43:54 2:20 12.82 132 126-144 618 87 64-94 153 101-222 118/49
8.00 45:58 2:04 14.57 152 147-155 626 86 82-91 188 162-204 4/192
8.50 49:03 3:05 9.74 137 129-150 844 82 74-100 136 32-164 7/76
9.00 52:25 3:22 8.90 140 135-144 944 83 79-88 152 105-171 0/66
9.50 53:15 50 35.76 135 128-139 227 81 78-85 130 116-151 26/3
10.00 54:00 44 40.48 128 125-131 190 84 80-86 108 101-126 73/31
10.50 55:44 1:44 17.29 122 112-125 423 83 74-87 106 51-164 34/89
11.00 56:29 45 40.23 - 0 82 75-90 130 108-161 53/37
11.50 57:22 53 33.86 98 86-108 174 79 32-89 141 21-196 12/39
12.00 58:13 51 35.36 101 88-117 171 71 33-94 105 21-126 8/24
12.50 59:06 53 34.05 109 107-113 192 74 64-81 135 125-160 0/0
13.00 1:00:02 57 31.75 104 100-107 197 70 30-77 132 42-158 0/0
13.50 1:01:28 1:26 20.94 121 115-127 347 80 74-91 123 51-170 0/0
13.83 1:02:36 1:08 17.78 111 107-115 375 79 26-83 96 3-117 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 399m
Elevation Graph
Biggest Climbs (m) Mph
179 53.5% 5.7
156 36.5% 8.7
112 34.1% 8.4
109 51.9% 5.8
100 20.6% 9.9
100 29.0% 6.2
See your biggest climbs

Power

151W (245 max)
Power Graph
Power Bands

Cadence

85 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 42 1:24 More
1km 53 1:26 More
Mile 1:25 1:25 More
5k 5:50 1:53 More
5 miles 10:41 2:08 More
10k 18:06 2:55 More
10 miles 45:23 4:32 More
Half 59:37 4:33 More

Predictions

Dist Time Per Mile
10 miles 44:06 4:25
20km 55:46 4:29
15 miles 1:08:19 4:33
20 miles 1:33:13 4:40
40km 1:57:53 4:45
25 miles 1:58:37 4:45
42km 2:04:15 4:46
50 miles 4:10:46 5:01
56 miles 4:43:25 5:04
100 miles 8:50:08 5:18
112 miles 9:59:09 5:21
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