Tue 6th Feb 2018 at 7:00pm by IanS

Run > General

Follow User
0 👍

Time
59:44
Miles
6.28
Min/mi
9:31
Pacing
85%
WAVA
52.54
Stride(cm)
108
Cals
792
Cadence
157
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Wee run round the streets before tea. Legs feeling quite bouncy and first sub-60 10k in a while!
===================
Split Summary
===
1) 1m - 9:52(9:52/m) 125cal 6.08/7.1mph
2) 1m - 9:19(9:19/m) 128cal 6.44/6.89mph
3) 1m - 9:16(9:16/m) 127cal 6.47/6.72mph
4) 1m - 9:19(9:19/m) 127cal 6.44/6.93mph
5) 1m - 9:11(9:11/m) 126cal 6.54/7.18mph
6) 1m - 10:26(10:26/m) 125cal 5.75/7.2mph
7) 0.28m - 2:21(8:29/m) 34cal 7.08/7.66mph

9:52 9:19 9:16 9:19 9:11 10:26 2:21

Pin Map

Colinton-Firhill-Tesco

0mi in 0

Pace

17%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	157 114-164	11/1
0.50	5:30	2:37	10:27	155 118-160	9/5
0.75	7:40	2:10	8:39	157 154-158	0/13
1.00	9:52	2:12	8:48	157 154-160	1/8
1.25	12:07	2:15	9:02	158 152-166	9/4
1.50	14:25	2:18	9:11	157 152-162	1/10
1.75	16:48	2:23	9:30	157 152-160	7/10
2.00	19:10	2:23	9:31	156 154-162	14/0
2.25	21:29	2:19	9:16	157 154-162	4/2
2.50	23:51	2:21	9:25	156 154-160	5/10
2.75	26:08	2:18	9:11	157 154-160	6/4
3.00	28:27	2:18	9:13	158 156-162	4/7
3.25	30:47	2:20	9:22	157 156-160	0/7
3.50	33:05	2:18	9:10	157 154-162	4/9
3.75	35:41	2:36 +14	10:25	160 154-164	11/0
4.00	38:00	2:19	9:16	159 156-162	4/7
4.25	40:17	2:17	9:08	158 156-162	0/9
4.50	42:39	2:22	9:28	157 154-160	2/3
4.75	44:53	2:14	8:58	159 156-170	10/0
5.00	47:10	2:17	9:08	158 154-162	2/1
5.25	49:29	2:19	9:16	159 156-164	0/11
5.50	51:49	2:19	9:18	158 136-164	2/2
5.75	54:09	2:20	9:22	161 158-166	11/0
6.00	57:36	3:27	13:49	137 98-166	17/2
6.25	59:42	2:05	8:20	161 158-166	0/11
6.27	59:53	11	8:44	160 160-160	1/0

Elevation

Asc 182m, Range 39m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	11:26
20 3.1%	10:22
16 2.4%	9:25
15 2.6%	10:01
13 1.5%	9:03
10 4.3%	9:03
See your biggest climbs

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	6.2	57:28	9:22
Walk	3.6	115	0.1	2:11	19:12
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.25%	More
800m	4:19	8:41	46.88%	More
1km	5:24	8:42	48.70%	More
Mile	8:54	8:54	50.24%	More
5k	28:33	9:11	53.30%	More
5 miles	46:14	9:15	53.68%	More
10k	58:53	9:29	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	26:51	8:39	56.66
5M	46:06	9:13	53.84
10km	59:01	9:30	52.56
10M	1:41:20	10:08	50.64
Half	2:17:42	10:31	48.96
20M	3:42:41	11:08	47.98
Mara	5:02:37	11:33	47.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	240