Tue 6th Feb 2018 at 6:00pm by derwenttony

Run > Hill Work

icy
v cold

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Time
2:42:36
Miles
17.27
Min/mi
9:25
Pacing
36%
WAVA
57.16
Stride(cm)
106
Cals
1093
Cadence
162
BPM
113
%MHR
70.9
B/mi
1068
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Club run+

7:51 8:16 8:02 8:37 14:25 7:45 8:03 9:19 8:44 9:07 9:10 10:13 13:36 8:41 9:19 9:02 9:53 2:32

Pace

10%

11%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	99 69-119	794	167 162-174	0/37
1.00	7:51	3:50	7:41	121 118-124	929	173 170-178	3/2
1.50	11:44	3:53	7:47	125 122-128	973	173 170-176	8/0
2.00	16:07	4:23	8:46	123 115-128	1078	168 162-176	14/6
2.50	20:06	3:58	7:57	118 113-128	938	166 162-168	15/19
3.00	24:09	4:03	8:07	115 107-123	933	162 158-168	2/10
3.50	31:35	7:26 +3:27	14:52	125 83-131	1858	162 124-166	6/1
4.00	36:13	4:38	9:16	106 91-112	983	164 160-168	4/9
4.50	44:13	8:00	16:00	104 78-117	1664	154 120-242	1/3
5.00	50:38	6:25	12:49	107 73-128	1371	163 120-190	22/0
5.50	54:31	3:53	7:45	131 117-143	1016	168 154-184	19/17
6.00	58:23	3:52	7:45	135 125-144	1046	167 154-178	18/15
6.50	1:02:23	4:00	8:01	137 123-148	1098	166 154-182	21/19
7.00	1:06:27	4:03	8:07	137 123-149	1111	164 154-178	17/20
7.50	1:11:35	5:08 +2	10:17	119 88-143	1224	163 122-186	0/23
8.00	1:15:46	4:11	8:23	120 112-125	1005	164 160-178	5/1
8.50	1:19:48	4:02	8:03	124 120-128	998	164 160-168	11/2
9.00	1:27:47	7:59 +3:18	15:58	113 78-127	1805	161 120-168	24/1
9.50	1:32:21	4:34	9:08	114 106-126	1042	164 154-172	3/15
10.00	1:36:55	4:34	9:07	112 106-121	1021	159 154-164	13/11
10.50	1:41:25	4:30	9:00	113 100-122	1017	158 154-162	16/10
11.00	1:46:05	4:40	9:20	108 102-117	1009	158 156-162	4/8
11.50	1:51:17	5:11	10:23	105 87-113	1089	154 110-162	28/0
12.00	1:56:18	5:02	10:03	105 91-120	1056	158 154-170	0/29
12.50	2:05:18	9:00 +1	18:01	90 54-116	1621	159 122-176	21/5
13.00	2:09:55	4:36	9:12	110 99-116	1013	165 160-168	1/12
13.50	2:14:25	4:30	9:00	102 93-107	918	165 162-172	0/23
14.00	2:18:36	4:11	8:22	109 102-115	913	162 160-166	10/4
14.50	2:23:20	4:44	9:28	112 103-119	1061	159 154-162	18/0
15.00	2:27:55	4:35	9:09	104 94-117	952	156 152-160	3/30
15.50	2:32:20	4:26	8:51	110 103-119	974	158 154-162	2/6
16.00	2:36:57	4:37	9:14	107 103-112	988	156 154-160	2/5
16.50	2:42:00	5:03	10:06	109 105-118	1101	152 146-160	21/2
17.00	2:46:50	4:50	9:40	114 101-120	1103	154 148-160	18/3
17.27	2:49:19	2:29	9:19	108 106-111	1005	155 152-158	1/3

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 2:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	10:37
33 6.1%	14:41
31 4.4%	7:51
30 2.5%	8:46
27 2.9%	14:18
24 2.7%	10:01
See your biggest climbs

Cadence

162 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	162	17.1	2:35:44	9:30
Walk	2.3	121	0.1	4:04	27:41
Still	1.5	-	-	2:44	-
Pause	3.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.52%	More
800m	3:44	7:31	55.00%	More
1km	4:41	7:33	57.06%	More
Mile	7:38	7:38	59.50%	More
5k	24:40	7:56	62.71%	More
5 miles	45:54	9:11	55.03%	More
10k	57:44	9:18	54.69%	More
10 miles	1:36:49	9:41	53.98%	More
Half	2:08:09	9:47	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:03	8:42	57.19
5M	44:29	8:54	56.78
10km	55:50	8:59	56.55
10M	1:31:50	9:11	56.91
Half	2:01:48	9:18	56.38
20M	3:09:34	9:29	57.40
Mara	4:11:24	9:36	57.71

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Timed Distance
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