Tue 6th Feb 2018 at 6:00pm by sinj999

Run > General

Follow User
0 👍

Time
49:45
Miles
4.76
Min/mi
10:27
Pacing
56%
WAVA
43.69
Stride(cm)
93
Cals
697
Cadence
166
BPM
143
%MHR
83.8
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 131/142bpm 91cal 9.09/18.48kmph
2) 0.87km - 7:36(8:46/km) 135/155bpm 99cal 6.85/18.81kmph
3) 0.39km - 1:51(4:43/km) 145/161bpm 25cal 12.74/14.48kmph
4) 0.21km - 2:02(9:26/km) 139/160bpm 28cal 6.36/12.46kmph
5) 0.8km - 3:49(4:44/km) 156/166bpm 61cal 12.65/14.38kmph
6) 0.28km - 3:02(10:53/km) 132/167bpm 36cal 5.51/12.7kmph
7) 1km - 4:48(4:48/km) 158/169bpm 77cal 12.48/13.98kmph
8) 0.22km - 1:02(4:41/km) 166/171bpm 18cal 12.83/12.93kmph
9) 0.43km - 3:37(8:20/km) 140/166bpm 48cal 7.2/12.93kmph
10) 0.83km - 3:53(4:39/km) 162/171bpm 65cal 12.88/13.5kmph
11) 0.26km - 2:37(9:55/km) 138/166bpm 30cal 6.05/13.2kmph
12) 0.4km - 1:48(4:28/km) 152/170bpm 24cal 13.42/14.48kmph
13) 0.94km - 7:04(7:29/km) 142/170bpm 95cal 8.02/14.51kmph

6:36 7:36 1:51 2:02 3:49 3:02 4:48 1:02 3:37 3:53 2:37 1:48 7:04

Pin Map

0mi in 0

Pace

39%

10%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	121 85-136	1355	163 122-172
0.50	5:19	2:31	10:04	134 129-141	1350	166 162-170
0.75	8:06	2:46	11:05	142 133-149	1575	163 102-194
1.00	10:36	2:31	10:03	141 133-153	1418	167 158-180
1.25	14:51	4:15	17:00	127 95-155	2159	168 122-190
1.50	17:26	2:34	10:17	149 129-160	1533	166 156-176
1.75	19:40	2:15	8:59	143 121-163	1285	172 160-176
2.00	21:36	1:55	7:42	164 162-165	1262	175 168-178
2.25	25:12	3:37	14:26	133 106-166	1920	161 108-180
2.50	27:09	1:57	7:46	155 131-166	1204	174 168-178
2.75	29:06	1:57	7:49	166 164-168	1298	174 172-176
3.00	31:23	2:17	9:08	164 147-170	1498	165 120-176
3.25	34:26	3:03	12:13	136 133-144	1662	163 152-172
3.50	36:22	1:56	7:44	157 140-165	1214	174 172-178
3.75	38:13	1:50	7:21	167 164-170	1229	174 168-178
4.00	41:26	3:14	12:55	137 115-166	1769	161 114-180
4.25	44:20	2:53	11:33	151 122-170	1743	156 116-180
4.50	46:52	2:33	10:11	140 133-144	1427	167 164-170
4.75	49:38	2:46	11:03	141 139-142	1558	166 160-172

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	4.7	46:44	10:01
Walk	5.1	119	0.1	2:33	29:29
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.78%	More
800m	3:44	7:30	49.82%	More
1km	4:45	7:39	50.97%	More
Mile	9:06	9:06	45.42%	More
5k	30:19	9:45	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:39	10:11	44.39
5M	52:25	10:29	43.58
10km	1:05:59	10:37	43.20
10M	1:49:17	10:56	43.08
Half	2:25:29	11:06	42.47
20M	3:47:50	11:24	42.97
Mara	5:03:20	11:35	43.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry