-
Time
9:44
-
Miles
1.03
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
48.34
-
Stride(cm)
99
-
Cals
120
-
Cadence
172
-
BPM
141
-
%MHR
82.4
-
B/mi
1332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 144/154bpm 118cal 6.32/7.12mph
2) 0.03m - 14(7:59/m) 145/146bpm 2cal 7.51/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
123 92-145 |
1264 |
175 168-184 |
0.13 |
1:18 |
40 |
10:39 |
143 138-148 |
1524 |
173 172-176 |
0.19 |
1:57 |
39 |
10:24 |
142 140-146 |
1477 |
173 172-176 |
0.25 |
2:32 |
35 |
9:19 |
148 147-150 |
1380 |
172 172-174 |
0.31 |
3:08 |
35 |
9:28 |
148 146-151 |
1400 |
173 172-176 |
0.38 |
3:43 |
35 |
9:16 |
146 145-147 |
1353 |
171 170-172 |
0.44 |
4:17 |
34 |
9:11 |
145 144-147 |
1331 |
170 168-172 |
0.50 |
4:54 |
36 |
9:43 |
144 142-147 |
1400 |
170 168-172 |
0.56 |
5:31 |
38 |
10:07 |
142 140-143 |
1436 |
170 168-170 |
0.63 |
6:08 |
37 |
9:45 |
142 141-143 |
1385 |
171 170-172 |
0.69 |
6:43 |
35 |
9:15 |
148 143-153 |
1370 |
172 172-174 |
0.75 |
7:17 |
34 |
9:09 |
147 146-149 |
1345 |
171 170-172 |
0.81 |
7:48 |
31 |
8:11 |
145 144-147 |
1187 |
171 170-172 |
0.88 |
8:19 |
31 |
8:13 |
148 147-149 |
1217 |
171 168-174 |
0.94 |
8:52 |
33 |
8:53 |
148 146-150 |
1315 |
171 168-174 |
1.00 |
9:29 |
37 |
9:55 |
146 144-149 |
1448 |
173 168-178 |
1.03 |
9:43 |
14 |
8:12 |
146 145-146 |
1198 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
9:43 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.24% |
More |
800m |
4:32 |
9:07 |
45.35% |
More |
1km |
5:42 |
9:10 |
46.96% |
More |
Mile |
9:26 |
9:26 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.15 |
5km |
31:22 |
10:06 |
49.32 |
5M |
51:57 |
10:23 |
48.62 |
10km |
1:05:24 |
10:32 |
48.28 |
10M |
1:48:18 |
10:50 |
48.26 |
Half |
2:24:12 |
11:00 |
47.62 |
20M |
3:45:49 |
11:17 |
48.19 |
Mara |
5:00:39 |
11:29 |
48.26 |
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