Tue 6th Feb 2018 at 8:00pm by crocodile ferry

Run > General

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Time
9:44
Miles
1.03
Min/mi
9:27
Pacing
93%
WAVA
48.34
Stride(cm)
99
Cals
120
Cadence
172
BPM
141
%MHR
82.4
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/154bpm 118cal 6.32/7.12mph
2) 0.03m - 14(7:59/m) 145/146bpm 2cal 7.51/6.82mph

9:30 14

Pace

36%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	123 92-145	1264	175 168-184
0.13	1:18	40	10:39	143 138-148	1524	173 172-176
0.19	1:57	39	10:24	142 140-146	1477	173 172-176
0.25	2:32	35	9:19	148 147-150	1380	172 172-174
0.31	3:08	35	9:28	148 146-151	1400	173 172-176
0.38	3:43	35	9:16	146 145-147	1353	171 170-172
0.44	4:17	34	9:11	145 144-147	1331	170 168-172
0.50	4:54	36	9:43	144 142-147	1400	170 168-172
0.56	5:31	38	10:07	142 140-143	1436	170 168-170
0.63	6:08	37	9:45	142 141-143	1385	171 170-172
0.69	6:43	35	9:15	148 143-153	1370	172 172-174
0.75	7:17	34	9:09	147 146-149	1345	171 170-172
0.81	7:48	31	8:11	145 144-147	1187	171 170-172
0.88	8:19	31	8:13	148 147-149	1217	171 168-174
0.94	8:52	33	8:53	148 146-150	1315	171 168-174
1.00	9:29	37	9:55	146 144-149	1448	173 168-178
1.03	9:43	14	8:12	146 145-146	1198	171 170-172

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:43	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.24%	More
800m	4:32	9:07	45.35%	More
1km	5:42	9:10	46.96%	More
Mile	9:26	9:26	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:22	10:06	49.32
5M	51:57	10:23	48.62
10km	1:05:24	10:32	48.28
10M	1:48:18	10:50	48.26
Half	2:24:12	11:00	47.62
20M	3:45:49	11:17	48.19
Mara	5:00:39	11:29	48.26

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