Tue 6th Feb 2018 at 7:00pm by crocodile ferry

Run > General

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Time
32:53
Miles
3.50
Min/mi
9:24
Pacing
33%
WAVA
53.23
Stride(cm)
101
Cals
371
Cadence
169
BPM
138
%MHR
80.8
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/174bpm 108cal 6.08/6.64mph
2) 1m - 9:18(9:18/m) 139/156bpm 106cal 6.45/7.08mph
3) 1m - 9:10(9:10/m) 141/159bpm 104cal 6.54/7.33mph
4) 0.5m - 4:32(9:09/m) 144/154bpm 53cal 6.56/7.33mph

9:52 9:18 9:10 4:32

Pace

13%

21%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	125 121-128	1365	168 166-172
0.25	2:41	1:19	10:30	123 120-125	1291	166 162-168
0.38	3:58	1:17	10:19	129 123-135	1331	166 166-168
0.50	5:10	1:12	9:33	130 128-131	1241	165 162-168
0.63	6:18	1:08	9:08	133 131-135	1215	166 164-168
0.75	7:33	1:14	9:56	139 130-147	1381	169 166-170
0.88	8:42	1:09	9:16	140 139-142	1297	168 164-172
1.00	9:52	1:10	9:22	149 132-173	1395	164 162-168
1.13	13:02	3:10 +1:59	25:17	124 86-143	3136	166 122-178
1.25	14:20	1:18	10:24	135 126-144	1403	171 168-176
1.38	15:28	1:08	9:03	138 136-140	1249	167 164-172
1.50	16:35	1:07	9:00	136 135-137	1223	169 164-176
1.63	17:46	1:10	9:24	142 135-149	1334	174 172-176
1.75	18:51	1:05	8:43	152 147-155	1326	168 164-174
1.88	19:57	1:06	8:49	137 134-142	1207	168 166-174
2.00	21:09	1:12	9:32	146 141-153	1392	172 168-174
2.13	22:15	1:06	8:48	154 150-159	1356	167 162-172
2.25	23:21	1:07	8:53	140 134-150	1244	168 164-172
2.38	27:39	4:18 +3:06	34:21	125 91-147	4294	174 122-182
2.50	28:53	1:14	9:52	140 135-147	1380	170 164-176
2.63	30:00	1:07	8:57	140 139-142	1253	167 164-168
2.75	31:10	1:10	9:22	141 138-145	1321	172 170-174
2.88	32:22	1:12	9:34	146 143-149	1397	168 162-174
3.00	33:25	1:03	8:26	147 144-149	1240	167 166-168
3.13	34:36	1:10	9:22	141 136-147	1321	172 170-174
3.25	35:44	1:09	9:09	149 145-153	1362	169 164-174
3.38	36:48	1:04	8:31	143 136-150	1219	169 168-172
3.49	37:53	1:05	9:31	142 139-147	1351	170 164-174

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	3.5	32:36	10:50
Walk	0.4	122	0	12	22:42
Pause	11.8	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.32%	More
800m	4:22	8:46	47.09%	More
1km	5:32	8:54	48.36%	More
Mile	9:01	9:01	50.36%	More
5k	33:51	10:54	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:25	9:43	52.26
10M	1:40:04	10:00	52.23
Half	2:13:13	10:10	51.55
20M	3:28:37	10:26	52.16
Mara	4:37:45	10:36	52.24

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