Tue 6th Feb 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
53:24
Miles
11.47
Mph
12.9
FBI
54.63
Cals
281
Cadence
59
BPM
101
%MHR
58.8
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:06(5:05/m)
4) 1m - 4:01(4:01/m)
5) 1m - 3:52(3:52/m)
6) 1m - 3:49(3:49/m)
7) 1m - 3:57(3:57/m)
8) 1m - 4:23(4:23/m)
9) 0m - 4(19:07:53/m)
10) 0m - 7(/m)
11) 1m - 5:09(5:08/m)
12) 1m - 4:40(4:40/m)
13) 0.22m - 1:28(6:33/m)
14) 0m - 5(/m)
15) 0.77m - 4:08(5:22/m)
16) 0.5m - 2:14(4:28/m)
17) 0m - 51(/m)
18) 0.5m - 2:04(4:07/m)
19) 1m - 4:50(4:50/m)
20) 0.47m - 2:36(5:30/m)

5:06 4:01 3:52 3:49 3:57 4:23 4 7 5:09 4:40 1:28 5 4:08 2:14 51 2:04 4:50 2:36

Pace

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.09	88 59-103	524	48 14-59	7/4
1.00	5:07	2:08	14.04	90 80-102	385	60 12-72	5/11
1.50	7:14	2:08	14.12	92 79-102	391	61 23-66	3/4
2.00	9:08	1:54	15.75	88 73-103	335	67 10-74	6/4
2.50	11:07	1:58	15.25	96 72-103	378	66 53-71	2/3
3.00	13:01	1:54	15.78	100 94-103	380	68 64-74	3/3
3.50	14:57	1:56	15.53	101 97-107	390	67 63-70	2/5
4.00	16:49	1:53	15.94	106 101-111	399	69 65-72	2/3
4.50	18:52	2:02	14.73	112 101-130	456	64 36-86	3/2
5.00	20:46	1:55	15.69	107 103-109	409	68 59-71	3/3
5.50	22:47	2:01	14.92	105 101-108	422	64 60-66	4/2
6.00	25:19	2:32	11.86	90 77-104	455	51 1-64	4/5
6.50	27:48	2:29	12.05	104 79-116	518	55 10-66	2/3
7.00	30:27	2:39	11.30	98 80-106	520	50 11-63	3/3
7.50	32:59	2:31	11.90	106 90-119	534	52 9-69	5/2
8.00	35:08	2:09	13.95	107 96-124	460	61 50-71	2/6
8.50	38:01	2:53	10.39	106 96-121	612	43 1-64	5/2
9.00	40:49	2:48	10.72	101 84-109	565	46 8-66	7/2
9.50	43:03	2:14	13.46	106 85-115	472	61 18-69	1/7
10.00	45:56	2:53	10.39	119 74-129	688	62 23-67	4/3
10.50	48:17	2:21	12.73	101 82-113	476	54 9-63	3/4
11.00	50:47	2:29	12.05	100 79-116	498	49 12-60	1/3
11.48	53:12	2:25	11.82	93 79-103	472	55 9-66	4/2

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:44	3:29	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	12:01	3:52	More
5 miles	19:44	3:57	More
10k	25:54	4:10	More
10 miles	45:11	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:54	4:35
20km	58:20	4:42
15 miles	1:11:48	4:47
20 miles	1:38:37	4:56
40km	2:05:20	5:03
25 miles	2:06:09	5:03
42km	2:12:16	5:04
50 miles	4:31:02	5:25
56 miles	5:07:08	5:29
100 miles	9:42:19	5:49
112 miles	10:59:52	5:54

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