Tue 6th Feb 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
47:15
Miles
10.05
Mph
12.8
FBI
54.08
Cals
311
Cadence
59
BPM
114
%MHR
66.9
B/mi
538
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 24(2:17:29/m)
4) 0m - 15(2:17:29/m)
5) 0m - 23(2:57:46/m)
6) 0m - 5(/m)
7) 0.99m - 5:07(5:09/m)
8) 0.26m - 1:55(7:19/m)
9) 0m - 5(/m)
10) 0.74m - 3:53(5:16/m)
11) 1m - 4:42(4:42/m)
12) 1m - 4:54(4:53/m)
13) 1m - 4:08(4:09/m)
14) 1m - 4:01(4:02/m)
15) 1m - 3:51(3:50/m)
16) 1m - 3:51(3:52/m)
17) 1m - 4:24(4:24/m)
18) 1m - 4:50(4:50/m)
19) 0.05m - 28(8:32/m)

24 15 23 5 5:07 1:55 5 3:53 4:42 4:54 4:08 4:01 3:51 3:51 4:24 4:50 28

Pace

11%

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	8.37	109 77-121	781	52 5-62	3/3
1.00	6:12	2:37	11.44	109 87-123	572	50 5-61	3/2
1.50	9:14	3:02	9.91	110 94-119	666	49 2-63	3/2
2.00	12:03	2:49	10.65	110 80-127	619	50 6-66	4/4
2.50	14:09	2:07	14.22	107 96-117	451	60 5-68	4/4
3.00	16:43	2:34	11.73	109 101-118	558	51 6-68	3/5
3.50	18:58	2:15	13.30	112 104-120	505	54 5-66	3/2
4.00	21:38	2:40	11.25	112 92-123	597	48 5-70	2/2
4.50	23:54	2:15	13.31	116 107-121	523	58 6-68	3/1
5.00	25:48	1:55	15.71	115 110-118	439	68 63-72	3/5
5.50	27:41	1:53	15.93	115 110-122	433	68 64-74	2/4
6.00	29:50	2:09	13.99	126 114-139	540	58 5-76	3/2
6.50	31:44	1:54	15.81	121 117-125	459	68 65-75	4/2
7.00	33:40	1:57	15.44	120 115-125	466	66 64-68	6/2
7.50	35:35	1:55	15.69	123 116-127	470	68 55-72	3/3
8.00	37:32	1:57	15.39	120 114-124	468	66 60-71	3/2
8.50	39:32	2:00	15.01	115 107-124	460	63 6-72	6/5
9.00	41:56	2:24	12.50	115 107-124	552	57 5-64	5/3
9.50	44:09	2:13	13.52	122 101-128	541	58 22-63	11/4
10.00	46:46	2:37	11.48	104 89-110	543	54 5-62	3/8
10.06	47:11	25	8.91	94 91-99	633	28 7-55	0/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	13.5
See your biggest climbs

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:45	3:45	More
5k	12:04	3:53	More
5 miles	20:09	4:02	More
10k	26:06	4:12	More
10 miles	45:38	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:43	4:48
15 miles	1:13:30	4:54
20 miles	1:40:58	5:03
40km	2:08:19	5:10
25 miles	2:09:09	5:10
42km	2:15:25	5:11
50 miles	4:37:28	5:33
56 miles	5:14:25	5:37
100 miles	9:56:08	5:58
112 miles	11:15:32	6:02

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